PREVIOUSLY AIRED LIVE CLASSES
Body Reshaping & Posture Boost | 30s Build Resilience & Endurance Challenge
38m
Standing | Barre
30min
This all-level, medium-paced workout is designed to shape and strengthen your entire body and improve your posture. Amanda will take you through a series of strengthening exercises that will work directly on changing the shape of your body by targeting the tissues that surround every muscle. After doing this workout you should feel a sense of freedom in your body and maybe even a feel a few inches taller
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Posture & Core Activation | 20s Tone,...
Standing | Barre & Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Connective Tissue | 50s Boost Energy...
All Standing
30minJoin Sahra Esmonde-White for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
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Full Body Cellular Rejuvenation | 40...
Standin | Barre
30minJoin Sahra Esmonde-White for a workout designed to activate and challenge your muscles, helping you build strength and improve mobility. By the end of the class, you'll feel energized, stronger, and more balanced.
