PREVIOUSLY AIRED LIVE CLASSES
Boost Blood Flow | 50s Boost Energy, Mobility and Flexibility Challenge
34m
Standing | Barre
30min
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
Up Next in Filter by Instructor
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Improve Your Power & Agility | 40s Re...
All Standing
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Flexibility and Endurance | 60s Stabi...
Standing | Floor
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance.
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Full Body Workout | 70s+ Increase Sta...
Standing | Floor
30minJoin Ellyn Ochs for a workout that will strengthen and stretch your muscles, boost your energy and improve your stamina. Come away feeling resilient and confident!
