Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ...

In this workshop, Sahra explains what a "Neutral C" spinal curve is.

In this workshop, Sahra explains how to get deeper into your plies.

In this workshop, Sahra explains how to get the best results from your workout.

In this workshop, Miranda explains how to stand correctly on your feet.

In this workshop, Miranda explains how to do the workouts when in pain.

In this workshop, Miranda explains how to get the most out of your workout.

In this workshop, Miranda explains how to stand with proper posture.

This is the intro to the Breast Cancer Rehabilitation workouts where Miranda Esmonde-White introduces the exercises and explains exactly why they will help with rehabilitation from breast cancer surgery.

Miranda Esmonde-White is one of the many women who have chosen to use their personal experience with their Breast Cancer treatment and recovery in order to help others on their journey to recovery. Here is her story.

Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All Standing

Designed to help rehabilitate after breast cancer surgery with lymph node removal, these gentle exercises will help you regain range of motion.

Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and Floor

These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.

Scientific and intelligent yet entertaining and accessible, Aging Backwards® provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.

This revolutionary approach to healthy...

In this workshop, Miranda will discuss the importance of elongating the spine in order to prevent compression

In this workshop, Miranda will discuss the importance of distributing weight evenly on our feet

In this workshop, Miranda will discuss the importance of isolation and pulling up to safe and effectively perform the arm exercises

In this workshop, Miranda will discuss the importance of relaxation to warm up the body before getting into your workout

In this workshop, Miranda will discuss the importance of applying techniques to achieve mobility and strength in your joints

In this workshop, Miranda will discuss how strength and flexibility play an important role in posture

In this workshop, Miranda will discuss how to correctly stand and hold your posture

In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine

In this workshop, Miranda will discuss frozen shoulder and how to introduce gentle & healing movements

In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standing

This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.

Morning Workouts Here
Evening Workouts Here

This 30-day workout plan was designed to take care of you while you’re...

Learn how Canadian professional cycling, Lex Albrecht, incorporates Essentrics into her daily training program and the key role it plays in her performance when competing.

Giving the gift of health is easy with Essentrics TV!

1. Visit our purchase page here.
2. If you're logged in to your Essentrics TV account, you'll be prompted to select "purchase a gift". If you're not logged in, continue be...

While the body consistently requires full-body rebalancing exercises at every age, each decade has its own specific challenges and needs. To learn more about our age specific 21-day challenge and to sign up for your daily workout links visite https://essentrics.com/essentrics-at-every-age/

Scientific and intelligent yet entertaining and accessible, Aging Backwards® provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.

Scientific and intelligent yet entertaining and accessible, Aging Backwards® provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.

Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.

sign-up here for our 21-day challenges: https://essentrics.com/essentrics-age-challenges/

At Essentrics, we love to age! Every decade brings new changes
and our 21-day challenges will support you in feeling your best
vibrant self throughout the years.
Start Today!

Components:
All standing

In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

In this workshop, Miranda explains what equipment can be used during our floor workouts.

In this workshop, Miranda explains the importance of working your hands.

In this workshop, Miranda explains what a "Neutral C" spinal curve is.

Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

Nourish Your Body: Ayurvedic stewed apple recipe

In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...

Our 21-day challenges will support you in feeling your best vibrant self throughout the decades.

Select your age group here: https://www.essentricstv.com/the-ages-21-day-challenges

Welcome to your 20s 21-Day Challenge!

Welcome to your 50s 21-Day Challenge!

Welcome to your 40s 21-Day Challenge!

Welcome to your 70s+ 21-Day Challenge!

Welcome to your 30s 21-Day Challenge!

Welcome to your 60s 21-Day Challenge!

Choose your decade to get started here: https://www.essentricstv.com/the-ages-14-day-strength-tone-challenge

Join Kathi Bushway certified Essentrics instructor and pelvic floor specialist, and learn how your core, pelvic floor and breathing muscles can work together to help relieve discomfort in your pelvic floor.

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for an introduction to The Pelvic Floor 14-Day Wellness Program.

Join Alexa Leon for an introduction to our prenatal collection. Find out how to get the most out of these workouts and keep you and your baby safe and healthy throughout your pregnancy.

Disclaimer:
Before beginning any exercise or fitness program it is strongly recommended that you consult your ...

Join us for 14 days of full-body cardio exercises with motions that will spark your energy, expand your health span and improve the health of your cardiovascular system, so you can live fully in the years ahead!

Join Sahra Esmonde-White as she shares her favourite go-to breakfast!

Ingredients:
· 1/3 cup oats
· 1 tbsp chia seeds
· 1 tsp ginger powder
· 1 tsp cinnamon
· 1 apple

Join Alexa Leon to learn some of her top tips for a restful sleep!

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Barre

Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring...

Join Sahra Esmonde-White, co-founder of Essentrics, for a short introduction to your 14-day trial period.

Start your 14-day free trial today!

https://www.essentricstv.com/checkout/subscribe/receipt?plan=monthly

Featuring member testimonials, watch this discovery video to learn why the dynamic, flowing movements of Essentrics strengthen and tone your body.

Watch this video to discover how Essentrics enhances power, performance & agility even as we age and hear from members how they can keep doing the activities we love.

Discover how sciatic pain can be alleviated and hear inspiring testimonials from members who have reclaimed their lives and feel rejuvenated.

Learn why Essentrics promotes musculoskeletal health and strengthens bones, featuring member testimonials who have regained height and improved bone density.

Listen to these inspirational and transformative stories of members who have improved their core strength and posture, leading to better movement and lasting pain-free results.

In this video, members share how Essentrics has transformed their lives by reducing stress through mindful movements that relax the body and calm the mind.

Learn about the essential role that connective tissue plays in your overall health, strength and longevity, and why it is so important to keep healthy and hydrated in this empowering discovery video.

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre

This gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.

Please be su...

Learn about fascia and discover how keeping it healthy can enhance your flexibility, reduce pain, and leave you feeling rejuvenated.

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing

Objectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl...

Discover the power in strength in length and its many benefits and hear inspiring testimonies from our Essentrics TV members.

In this workshop, Sahra explains how to get to the end of a stretch.

Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All Standing

Release, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do dur...

In this video, learn why Essentrics can relieve debilitating back pain and hear others share how their lives have dramatically improved.

Thank you for 25 years of your support!

Catch an exclusive glimpse behind the scenes of the filming of Classical Stretch!

Enjoy these unexpected moments throughout the years!

Join Master Trainer Gail Garceau for a 55-minute, full-body, intermediate cardiovascular workout that boosts endurance, strengthens the core and glutes, and improves posture.

This dynamic workout has also been broken up into three parts should you prefer to add-on the barre or floor portions to ...

Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...

Sahra Esmonde-White’s rich, moist, and deeply chocolatey vegan cake is a favorite at Essentrics celebrations. Made from scratch with key quality ingredients and a special twist, it comes together easily—complete with a silky vegan frosting. Perfect for birthdays or any sweet moment!

Ingredients:...

Sahra’s Esmonde-White’s smashed potatoes with avocado topping is a delicious way to support your active lifestyle. This quick, vegan dish is packed with nutrients—potatoes provide potassium and vitamin C to fuel your muscles, while avocados offer healthy fats and B vitamins to keep you energized ...

In this discovery video, members talk about the life-changing benefits of Essentrics, proving that it's never too late to reclaim the activities you love and live a vibrant, pain-free life.