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Pre-Surgery Support with Sahra Esmonde-White | Beginner

Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre

This gentle stress releasing and empowering pre-surgery br...

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Discovery Video | Connective Tissue

Rebalance Your Connective Tissue • 7m 33s

Learn about the essential role that connective tissue plays in your overall health, strength and longevity, and why it is so important to keep healthy and hydrated in this empowering discovery video.

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