Up Next in Rebalance Your Connective Tissue

• 

  01:36

  Love Your Age Stretch Your Body

  Love Your Age Stretch Your Body

  sign-up here for our 21-day challenges: https://essentrics.com/essentrics-age-challenges/

  At Essentrics, we love to age! Every decade brings new changes
  and our 21-day challenges will support you in feeling your best
  vibrant self throughout the years.
  Start Today!

• 

  03:28

  Proper Foot Positioning for Knee Pain...

  Proper Foot Positioning for Knee Pain...

  Components:
  All standing

  In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

• 

  05:44

  Floor & Equipment Workshop with Miran...

  Floor & Equipment Workshop with Miran...

  In this workshop, Miranda explains what equipment can be used during our floor workouts.