Live stream preview
Am I doing this right? Ceiling Reaches
Rebalance Your Connective Tissue
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1m 9s
In this workshop, Miranda will discuss the benefits of ceiling reaches and how this exercise will help to decompress the spine
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Am I doing this right? Frozen Shoulder
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In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck
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Upper Back and Shoulder Pain Relief w...
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standingThis 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.
