Up Next in Rebalance Your Connective Tissue

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  02:45

  Classical Stretch 25th Anniversary | ...

  Classical Stretch 25th Anniversary | ...

  Enjoy these unexpected moments throughout the years!

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  00:38

  Cardio Stretch Workout | Introduction

  Cardio Stretch Workout | Introduction

  Join Master Trainer Gail Garceau for a 55-minute, full-body, intermediate cardiovascular workout that boosts endurance, strengthens the core and glutes, and improves posture.

  This dynamic workout has also been broken up into three parts should you prefer to add-on the barre or floor portions to ...

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  06:23

  Curry Butternut Squash Soup

  Curry Butternut Squash Soup

  Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...