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Cardio Stretch Workout | Introduction

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Classical Stretch 25th Anniversary | 25 Years of Bloopers!

Rebalance Your Connective Tissue

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  • Cardio Stretch Workout | Introduction

    Join Master Trainer Gail Garceau for a 55-minute, full-body, intermediate cardiovascular workout that boosts endurance, strengthens the core and glutes, and improves posture.

    This dynamic workout has also been broken up into three parts should you prefer to add-on the barre or floor portions to ...

  • Curry Butternut Squash Soup

    Essentrics co-founder Sahra Esmonde-White invites you into The Essentrics Kitchen with a favorite winter recipe: Curry Butternut Squash Soup. Rich in nutrients and anti-inflammatory benefits, this comforting dish is quick to make, full of flavor, and perfect for busy days. Simple, nourishing, and...

  • Vegan Chocolate Cake

    Sahra Esmonde-White’s rich, moist, and deeply chocolatey vegan cake is a favorite at Essentrics celebrations. Made from scratch with key quality ingredients and a special twist, it comes together easily—complete with a silky vegan frosting. Perfect for birthdays or any sweet moment!

    Ingredients:...