Energy Activation | Lower Body Barre with Sahra Esmonde-White
Rebalance Your Connective Tissue
•
01-Oct-2024
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Barre
Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstrings, Thighs, Knees, Groin, Feet, Quads, Psoas
Don't want to use your upper body, but still want to stay active? This lower body barre workout will help boost your energy and mitochondria, while increasing both strength and flexibility.
Please be sure to get approval from your doctor before starting any exercise program.
Up Next in Rebalance Your Connective Tissue
-
14-Day Trial | Introduction
Join Sahra Esmonde-White, co-founder of Essentrics, for a short introduction to your 14-day trial period.
-
14-Day Trial | What's Next?
-
Discover Essentrics TV
Start your 14-day free trial today!
https://www.essentricstv.com/checkout/subscribe/receipt?plan=monthly
