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Upper Back and Shoulder Pain Relief with Gail Garceau

Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standing

This 10-minute, all standing workout is designed to loosen up your ...

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Am I doing this right? Educational Video on Crunches

Rebalance Your Connective Tissue • 6m 37s

In this workshop, Miranda will demonstrate how to work through abdominals without creating tension in the spine or neck

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