Discovery Video | Stress Relief
Rebalance Your Connective Tissue
•
2m 22s
In this video, members share how Essentrics has transformed their lives by reducing stress through mindful movements that relax the body and calm the mind.
Up Next in Rebalance Your Connective Tissue
-
Discovery Video | Connective Tissue
Learn about the essential role that connective tissue plays in your overall health, strength and longevity, and why it is so important to keep healthy and hydrated in this empowering discovery video.
-
Pre-Surgery Support with Sahra Esmond...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & BarreThis gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.
Please be su...
-
Discovery Video | Reshape Your Fascia
Learn about fascia and discover how keeping it healthy can enhance your flexibility, reduce pain, and leave you feeling rejuvenated.
