Discovery Video | Posture & Core
Rebalance Your Connective Tissue
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3m 44s
Listen to these inspirational and transformative stories of members who have improved their core strength and posture, leading to better movement and lasting pain-free results.
Up Next in Rebalance Your Connective Tissue
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Discovery Video | Stress Relief
In this video, members share how Essentrics has transformed their lives by reducing stress through mindful movements that relax the body and calm the mind.
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Discovery Video | Connective Tissue
Learn about the essential role that connective tissue plays in your overall health, strength and longevity, and why it is so important to keep healthy and hydrated in this empowering discovery video.
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Pre-Surgery Support with Sahra Esmond...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & BarreThis gentle stress releasing and empowering pre-surgery breast cancer workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.
Please be su...
