Rehabilitation Exercises with Miranda Esmonde-White
Rebalance Your Connective Tissue
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12m
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All Standing
Designed to help rehabilitate after breast cancer surgery with lymph node removal, these gentle exercises will help you regain range of motion.
Up Next in Rebalance Your Connective Tissue
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Stress Release Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
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Aging Backwards® with Miranda Esmonde...
Scientific and intelligent yet entertaining and accessible, Aging Backwards® provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.
This revolutionary approach to healthy...
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Am I Doing This Right? Diagonal Reaches
In this workshop, Miranda will discuss the importance of elongating the spine in order to prevent compression
