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How to Go to the End of a Stretch with Sahra Esmonde-White

In this workshop, Sahra explains how to get to the end of a stretch.

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Discovery Video | Full Body Toning

Rebalance Your Connective Tissue • 5m 53s

Discover the power in strength in length and its many benefits and hear inspiring testimonies from our Essentrics TV members.

Up Next in Rebalance Your Connective Tissue

  • How to Go to the End of a Stretch wit...
    00:52
    How to Go to the End of a Stretch wit...

    How to Go to the End of a Stretch wit...

    In this workshop, Sahra explains how to get to the end of a stretch.

  • Gentle & Slow Post-Surgery Recovery W...
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    Gentle & Slow Post-Surgery Recovery W...

    Gentle & Slow Post-Surgery Recovery W...

    Instructor: Sahra Esmonde-White
    Level: All Levels
    Pace: Slow
    Components: All Standing

    Release, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do dur...

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    Discovery Video | Back Pain Relief

    Discovery Video | Back Pain Relief

    In this video, learn why Essentrics can relieve debilitating back pain and hear others share how their lives have dramatically improved.

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