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Discovery Video | Reshape Your Fascia
Rebalance Your Connective Tissue
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1m 35s
Learn about fascia and discover how keeping it healthy can enhance your flexibility, reduce pain, and leave you feeling rejuvenated.
Up Next in Rebalance Your Connective Tissue
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Full Body Toning | Season 1 Ep. 01
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
Discovery Video | Full Body Toning
Discover the power in strength in length and its many benefits and hear inspiring testimonies from our Essentrics TV members.
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How to Go to the End of a Stretch wit...
In this workshop, Sahra explains how to get to the end of a stretch.
