Public Televison 30 Day Fast Track Workout Plan

Public Televison 30 Day Fast Track Workout Plan

38 Episodes

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Public Televison 30 Day Fast Track Workout Plan
  • Introduction to Your Fast Track 30 Day Program

    Episode 1

  • Introduction to Week 1

    Episode 2

  • Aging Backwards 3: Beginner 1 Workout

    Episode 3

  • Aging Backwards 3: Beginner 2 Workout

    Episode 4

  • Day 1: Connective Tissue Workout

    Episode 5

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

  • Day 2: Connective Tissue Workout

    Episode 6

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

  • Day 3: Connective Tissue Workout

    Episode 7

  • Day 4: Feet & Hands

    Episode 8

    Classical Stretch Season 12 ep:27 Shoulder Strengthening 23 minutes – Standing & Barre This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders, arms, hands and feet.

  • Day 5: Feet & Hands

    Episode 9

    Classical Stretch Season 12 Ep:27 Shoulder Strengthening 23 minutes – Standing & Barre This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders, arms, hands and feet.

  • Day 6: Full Body Toning and Deep Stretch

    Episode 10

    This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibers of your spine and lower body.

  • Day 7: Full Body Toning and Deep Stretch

    Episode 11

    This standing & barre workout is designed to activate and tone the musculature of your full body while stretching the muscle fibers of your spine and lower body.

  • Introduction to Week 2

    Episode 12

  • Day 8: Posture & Spine

    Episode 13

    In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.

  • Day 9: Posture & Spine

    Episode 14

    In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.

  • Day 10: Connective Tissue Workout

    Episode 15

  • Day 11: Feet & Calf Workout

    Episode 16

    Classical Stretch Season 11 ep. 19 Feet and Calf Workout 23 minutes – Standing & Barre
    This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

  • Day 12: Feet & Calf Workout

    Episode 17

    Classical Stretch Season 11 Ep. 19 Feet and Calf Workout 23 minutes – Standing & Barre
    This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

  • Day 13: Floor Stretch

    Episode 18

    Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.

  • Day 14: Floor Stretch

    Episode 19

    Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.

  • Introduction to Week 3

    Episode 20

  • Day 15: Connective Tissue Workout

    Episode 21

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

  • Day 16: Full Body Energy

    Episode 22

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

  • Day 17: Full Body Energy

    Episode 23

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

  • Day 18: Full Body Energy

    Episode 24

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.