Public Televison 30-Day Fast Track Workout Plan

Public Televison 30-Day Fast Track Workout Plan

33 Seasons

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Public Televison 30-Day Fast Track Workout Plan

38 Episodes

  • Introduction to Your Fast Track 30 Day Program
    02:44
    Introduction to Your Fast Track 30 Day Program

    Introduction to Your Fast Track 30 Day Program

  • Aging Backwards 3: Beginner 1 Workout
    14:25
    Aging Backwards 3: Beginner 1 Workout

    Aging Backwards 3: Beginner 1 Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Seated

  • Aging Backwards 3: Beginner 2 Workout
    09:25
    Aging Backwards 3: Beginner 2 Workout

    Aging Backwards 3: Beginner 2 Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Seated

  • Introduction to Week 1
    01:42
    Introduction to Week 1

    Introduction to Week 1

  • Day 1: Connective Tissue Workout
    24:53
    Day 1: Connective Tissue Workout

    Day 1: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 2: Connective Tissue Workout
    24:53
    Day 2: Connective Tissue Workout

    Day 2: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 3: Connective Tissue Workout
    24:53
    Day 3: Connective Tissue Workout

    Day 3: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 4: Feet & Hands
    22:48
    Day 4: Feet & Hands

    Day 4: Feet & Hands

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Hands

    This full-body workout will strengthen every muscle in your body while targeting your sh...

  • Day 5: Feet & Hands
    22:48
    Day 5: Feet & Hands

    Day 5: Feet & Hands

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Hands

    This full-body workout will strengthen every muscle in your body while targeting your sh...

  • Day 6: Full Body Toning and Deep Stretch
    23:47
    Day 6: Full Body Toning and Deep Stretch

    Day 6: Full Body Toning and Deep Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

  • Day 7: Full Body Toning and Deep Stretch
    23:47
    Day 7: Full Body Toning and Deep Stretch

    Day 7: Full Body Toning and Deep Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

  • Introduction to Week 2
    00:36
    Introduction to Week 2

    Introduction to Week 2

  • Day 8: Posture & Spine
    24:03
    Day 8: Posture & Spine

    Day 8: Posture & Spine

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...

  • Day 9: Posture & Spine
    24:03
    Day 9: Posture & Spine

    Day 9: Posture & Spine

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...

  • Day 10: Connective Tissue Workout
    24:53
    Day 10: Connective Tissue Workout

    Day 10: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 11: Feet & Calf Workout
    23:18
    Day 11: Feet & Calf Workout

    Day 11: Feet & Calf Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Calves

    This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

  • Day 12: Feet & Calf Workout
    23:18
    Day 12: Feet & Calf Workout

    Day 12: Feet & Calf Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Calves

    This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

  • Day 13: Floor Stretch
    24:05
    Day 13: Floor Stretch

    Day 13: Floor Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Quads, Lower Body

    Your quad muscles are the largest muscles in your entire body – keeping them...

  • Day 14: Floor Stretch
    24:05
    Day 14: Floor Stretch

    Day 14: Floor Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Quads, Lower Body

    Your quad muscles are the largest muscles in your entire body – keeping them...

  • Introduction to Week 3
    01:00
    Introduction to Week 3

    Introduction to Week 3

  • Day 15: Connective Tissue Workout
    24:53
    Day 15: Connective Tissue Workout

    Day 15: Connective Tissue Workout

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

  • Day 16: Full Body Energy
    24:57
    Day 16: Full Body Energy

    Day 16: Full Body Energy

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This 25-minute, all standing workout will fire up each and every muscle in your body, allow...

  • Day 17: Full Body Energy
    24:57
    Day 17: Full Body Energy

    Day 17: Full Body Energy

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

  • Day 18: Full Body Energy
    24:57
    Day 18: Full Body Energy

    Day 18: Full Body Energy

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

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