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Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 14: Floor Stretch

    Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.

  • Introduction to Week 3

  • Day 15: Connective Tissue Workout

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.