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Public Televison 30-Day Fast Track Workout Plan

Introduction to Week 3

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  • Day 15: Connective Tissue Workout
    24:53
    Day 15: Connective Tissue Workout

    Day 15: Connective Tissue Workout

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

  • Day 16: Full Body Energy
    24:57
    Day 16: Full Body Energy

    Day 16: Full Body Energy

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This 25-minute, all standing workout will fire up each and every muscle in your body, allow...

  • Day 17: Full Body Energy
    24:57
    Day 17: Full Body Energy

    Day 17: Full Body Energy

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

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