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Public Televison 30-Day Fast Track Workout Plan

Day 1: Connective Tissue Workout

24m

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective Tissue

The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

Up Next in View Schedule

  • Day 2: Connective Tissue Workout
    24:53
    Day 2: Connective Tissue Workout

    Day 2: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 3: Connective Tissue Workout
    24:53
    Day 3: Connective Tissue Workout

    Day 3: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

    The gentle and deliberate movements in this 25-minute all standing workout will loo...

  • Day 4: Feet & Hands
    22:48
    Day 4: Feet & Hands

    Day 4: Feet & Hands

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Hands

    This full-body workout will strengthen every muscle in your body while targeting your sh...

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