Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 9: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.

  • Day 10: Connective Tissue Workout

  • Day 11: Feet & Calf Workout

    Classical Stretch Season 11 ep. 19 Feet and Calf Workout 23 minutes – Standing & Barre
    This gentle standing and bar workout is designed to help relieve foot pain and shin splints.