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Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 18: Full Body Energy

    This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.

  • Day 19: Toning Legs & Hips

    This full body workout uses the largest muscles in your body to get your blood pumping and burn calories. In 25 minutes this standing & barre workout will tone and release your legs and hips.

  • Day 20: Connective Tissue Workout

    The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.