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Public Televison 30-Day Fast Track Workout Plan

Aging Backwards 3: Beginner 2 Workout

9m 25s

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Seated

Tags
Standing and Seated

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  • Day 3: Connective Tissue Workout
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    Day 3: Connective Tissue Workout

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    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
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