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• 

  24:03

  Day 8: Posture & Spine

  Day 8: Posture & Spine

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow-Medium
  Components: All Standing
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Posture & Spine

  In just 25 minutes this all standing workout will liberate the muscles of your spine ...

• 

  24:03

  Day 9: Posture & Spine

  Day 9: Posture & Spine

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow-Medium
  Components: All Standing
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Posture & Spine

  In just 25 minutes this all standing workout will liberate the muscles of your spine ...

• 

  24:53

  Day 10: Connective Tissue Workout

  Day 10: Connective Tissue Workout

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow-Medium
  Components: All standing
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Connective Tissue

  The gentle and deliberate movements in this 25-minute all standing workout will loo...