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  23:18

  Day 12: Feet & Calf Workout

  Day 12: Feet & Calf Workout

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Feet & Calves

  This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

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  24:05

  Day 13: Floor Stretch

  Day 13: Floor Stretch

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow-Medium
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Quads, Lower Body

  Your quad muscles are the largest muscles in your entire body – keeping them...

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  24:05

  Day 14: Floor Stretch

  Day 14: Floor Stretch

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow-Medium
  Components: Standing and Floor
  Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
  Focus: Quads, Lower Body

  Your quad muscles are the largest muscles in your entire body – keeping them...