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Public Televison 30-Day Fast Track Workout Plan

Day 4: Feet & Hands

22m

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Feet & Hands

This full-body workout will strengthen every muscle in your body while targeting your shoulders, arms, hands and feet.

Up Next in View Schedule

  • Day 5: Feet & Hands
    22:48
    Day 5: Feet & Hands

    Day 5: Feet & Hands

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Hands

    This full-body workout will strengthen every muscle in your body while targeting your sh...

  • Day 6: Full Body Toning and Deep Stretch
    23:47
    Day 6: Full Body Toning and Deep Stretch

    Day 6: Full Body Toning and Deep Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

  • Day 7: Full Body Toning and Deep Stretch
    23:47
    Day 7: Full Body Toning and Deep Stretch

    Day 7: Full Body Toning and Deep Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

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