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Day 7: Full Body Toning and Deep Stretch

23m

Up Next in Public Televison 30 Fast Track Workout Plan

  • Introduction to Week 2

  • Day 8: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.

  • Day 9: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.