Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Quads, Lower Body
Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.
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Introduction to Week 3
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Day 15: Connective Tissue Workout
The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.
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Day 16: Full Body Energy
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full BodyThis 25-minute, all standing workout will fire up each and every muscle in your body, allow...
