Watch this video and more on Essentrics TV
Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.
The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.
This 25-minute, all standing workout will fire up each and every muscle in your body, allowing you to feel stronger and full of energy for the rest of your day.