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Day 10: Connective Tissue Workout

24m

Up Next in Public Televison 30 Fast Track Workout Plan

  • Day 11: Feet & Calf Workout

    Classical Stretch Season 11 ep. 19 Feet and Calf Workout 23 minutes – Standing & Barre
    This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

  • Day 12: Feet & Calf Workout

    Classical Stretch Season 11 Ep. 19 Feet and Calf Workout 23 minutes – Standing & Barre
    This gentle standing and bar workout is designed to help relieve foot pain and shin splints.

  • Day 13: Floor Stretch

    Your quad muscles are the largest muscles in your entire body – keeping them strong and flexible is so important to full body health. This workout focuses on strengthening and stretching lower body.