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Public Televison 30-Day Fast Track Workout Plan

Day 10: Connective Tissue Workout

24m

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Connective Tissue

The gentle and deliberate movements in this 25-minute all standing workout will loosen and lubricate the connective tissue throughout your entire body.

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