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Public Televison 30 Day Fast Track Workout Plan

Day 6: Full Body Toning and Deep Stretch

23m

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  • Day 7: Full Body Toning and Deep Stretch

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full Body

    This standing & barre workout is designed to activate and tone the musculature of you...

  • Introduction to Week 2

  • Day 8: Posture & Spine

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Posture & Spine

    In just 25 minutes this all standing workout will liberate the muscles of your spine ...