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Public Televison 30-Day Fast Track Workout Plan

Day 9: Posture & Spine

24m

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow-Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Posture & Spine

In just 25 minutes this all standing workout will liberate the muscles of your spine and back, leaving you taller, lighter, and with a bounce in your step.

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  • Day 10: Connective Tissue Workout
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    Day 10: Connective Tissue Workout

    Day 10: Connective Tissue Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow-Medium
    Components: All standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Connective Tissue

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  • Day 11: Feet & Calf Workout
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    Day 11: Feet & Calf Workout

    Day 11: Feet & Calf Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Calves

    This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

  • Day 12: Feet & Calf Workout
    23:18
    Day 12: Feet & Calf Workout

    Day 12: Feet & Calf Workout

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Feet & Calves

    This gentle standing and barre workout is designed to help relieve foot pain and shin sp...

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