Back pain is extremely common, affecting 80% of people at some point in their lives. Lack of movement and a sedentary lifestyle can accelerate back issues. The best way to relieve back pain involves gentle movement and stretching and strengthening the entire body. Essentrics creator Miranda Esmon...

Reawaken your posture and realign your body in just three days. This targeted mini-program uses dynamic stretching and gentle strengthening techniques to activate your core, lengthen your spine, and decompress your joints—helping you stand taller, move with more confidence, and feel immediate rel...

Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.

Our AM Activation Workouts will boost your circulation, brighten your mood, and give you t...

Conditioning for Running

Keep your body strong, mobile, and ready for running. Increase your range of motion and support better alignment for smoother, more efficient runs. These workouts will help release tension, support recovery, and reduce the risk of injury — so you can feel strong and enj...

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 1...

Conditioning for Golfers

Get ready for golf season with workouts designed to improve your hip, spine and shoulder mobility, all while relieving tension and rebalancing the full body.

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscl...

Conditioning for Racket Sports

For the love of the game: improve agility while building strength and mobility in your ankles, knees, hips, and shoulders. Unlock greater power and stamina while protecting your joints and relieving tension and pain.

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Level: All Levels
Length: 14 Days
Pace: Medium
Components: Standing, Barre and Floor

The Bone Health Program is designed for prevention and maintenance of strong bones. Individuals with osteoporosis may benefit from certain Essentrics workou...

Conditioning for Gardeners

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injury. These workouts will help prepare your body for gardening season and make you feel your best!

Conditioning for Walking & Hiking

Counterbalance the repetitive motion of walking by strengthening and rebalancing your full body to avoid injury and support healthy joints. These workouts will prepare your body for walking and hiking with an emphasis on the feet, legs, hips, and glutes, leavin...

Choose your level & join us – Beginner or Advanced
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Feel strong, balanced and energized with strengthening workouts designed to support your daily movement and favorite summer activities.

Essentrics builds strength through lengthening movements tha...

Conditioning for Cyclists

Rebalance your muscles from the effects of cycling and tap into greater strength, endurance and stamina. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling to help you maintain a healthy range of motion in your joints while...

Conditioning for Swimmers

Curated for a swimmer's body, these workouts rebalance your muscles and joints from the effects of swimming. Get the range of motion you need to swim with ease!

14-DAY MENOPAUSE SYMPTOM-RELIEF  PROGRAM

Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.

Menopa...

Feel the power of this rejuvenating wellness program. Dedicate 14 days to supporting your body’s natural circulation and movement through Essentrics workouts and educational wellness workshops.

The lymphatic system relies on regular movement, deep breathing, and gentle muscular activity to help ...

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...

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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Release built-up tension and reset your nervous system with this restorative 5-day program. Each workout will help to unlock tight muscles and rebalance ...

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Level: Suitable for all levels (beginner friendly)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibili...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is abo...

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Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...

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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days

The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...