HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).
2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.
3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!
SCHEDULE
Monday April 12th: 12:00pm Live cla...
Learn about our Programs and Health Challenges!
This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this morning collection will activate your full body with low intensity, but highly effective movements. You’ll start your day feeling energized, awake, and strong.
It is recommended that you co...
This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this evening collection will focus on joints, muscles and connective tissue. Each workout will leave you feeling relaxed and rebalanced.
It is recommended that you complete one workout from this ...
Starts May 26th, 2020! Strengthen & Sculpt your Body in just 15-days! We are very excited to introduce live classes to this challenge. In addition to our 5 lives classes, we have also preselected a workout for you to do each day for 15 days. The workouts selected for this 15-day Challenge will h...
The ultimate body shaping program - these workouts will elongate and tone your muscles in every direction and at all angles; resulting in increased definition and strength in just 15 days!
These advanced toning workouts will help you…
• Target and firm every muscle in your body
• Defi...
Start your New Year off right by doing one workout per day (for 30 days)! We’ve created a health challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.
Each week of our challenge has a...
Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.
Do your body a favour and start this program today!
These 15 Slow-Paced Workouts will help you…
• Allevia...
Take on this 28-day health challenge and commit to stretching, strengthening and rebalancing your full body! You'll begin to notice an improvement in your flexibility, mobility, and range of motion - all the while developing a daily habit of exercising to ensure long-term health.
These balan...
To create energy in the body, we must activate the mitochondria in each and every muscle cell. Essentrics safely does this by moving the entire body on all planes using large complex movements, ensuring every cell and muscle is activated and engaged.
Join Miranda’s Boost Your Energy Week to rebo...
Age backwards by following this 28-day health challenge which will reawaken the power of your 650 muscles and their trillions of cells. The perfect way to start developing a daily habit of exercising to ensure long-term health.
These Age Reversing Workouts will help you…
• Increase mobilit...
Engage your muscles and joints daily to feel young, healthy, vibrant and balanced! Start this 15-day challenge now to achieve your body’s health potential.
These balanced workouts will…
• Stretch and strengthen all 650 muscles
• Increase your flexibility, mobility and range of motion ...
This 15-day challenge will unlock, rebalance and release tightness in your hips, hamstrings, quads and spine, in order to help you achieve your maximum personal level of flexibility.
These flexibility workouts will…
• Stretch and strengthen all 650 muscles
• Increase your flexibility,...
The perfect way to begin toning and shaping your body - these 15 intro. workouts will help you unlock your body so that you can tap into the workout's full potential for more effective and targeted toning.
These toning workouts will help you…
• Target and firm every muscle in your body
...
In as little as 7 days, you can improve your posture, boost your metabolism, increase your energy and enhance your vitality. This challenge will increase mobility not only in your spine but also throughout your entire body to make you stand taller and look like you've grown a few inches!
Our p...
