If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half. These Essentrics workouts will condition your body for walkin...

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

For the love of the game: these workouts are designed to enhance agile footwork while building strength and mobility in your knees, ankles, hips, and shoulders. Unlock more power and stamina while protecting your joints.

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!

Get ready for golf season with this conditioning collection designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, b...

Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

Reawaken your posture and realign your body in just three days. This targeted mini-program uses dynamic stretching and gentle strengthening techniques to activate your core, lengthen your spine, and decompress your joints—helping you stand taller, move with more confidence, and feel immediate rel...

This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart stren...

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Level: Advanced
Pace: Slow to Medium to Fast
Components: Standing, Barre & Floor
Length: 14 Days

Celebrate Your Heart

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that yo...

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Level: All levels
Length: 10 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...

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Level: All levels
Length: 10 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscl...

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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints...

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Level: Beginner
Length: 14 Days
Pace: Slow
Components: Standing, chair/barre, floor

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits.

I...

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Level: Advanced
Length: 14 Days
Pace: Medium-Fast
Components: Standing, chair/barre, floor

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefi...

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

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Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 Days

Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is abo...

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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...

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Level: Beginner/All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Chair/Barre, Floor

Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - throug...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days

The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...

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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Join Amanda for 5 days of stress release workouts!

When we are stressed we unconsciously bring tension into certain key areas of our body. Tension cause...

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Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...