Level: All
Length: 15 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor 

Join us for daily routines focused on the key themes of Essentrics®!   Every class will bring Miranda’s new book “The Miracle of Flexibility” to life and empower you to stay active, mobile and strong – no matt...

Level: Beginner to Intermediate
Pace: Slow to Medium

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

Your 70s+: The Freedom Years

This age-specific program consists of 21 specialized workouts that will help build stre...

Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

Your 60s: The Vibrant Years

This age-specific program consists of 21 specialized workouts that will help you feel light in ...

Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

Your 50s: The Active Years

This age-specific program consists of 21 specialized workouts that will help prevent and reverse...

Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

Your 40s: The Preventative Years

This age-specific program consists of 21 specialized workouts that will help you buil...

Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

Your 30s: The Transformative Years

This age-specific program consists of 21 specialized workouts that will help you cr...

Level: Intermediate to Advanced
Pace: Medium to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

Your 20s: The Formative Years

This age-specific program consists of 21 specialized workouts that will help you build ...

Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, these workouts will leave you feeling invigorated & re...

Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor 
*Includes 4 live class recordings and 2 mini-workshops

Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program featuring Essentrics and Ayurveda.

During this wellnes...

Level: All levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with two daily express workouts. Starting...

Level: All levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with two daily express workouts. Starting...

Level: ALL
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
*Includes 3 live class recordings with Ellyn Ochs

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints throu...

Level: Beginner
Length: 14 Days
Pace: Slow
Components: Standing, chair/barre, floor
*Includes 4 Live Beginner Class Recordings with Sahra and Gail 

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening b...

Level: Advanced
Length: 14 Days
Pace: Medium-Fast
Components: Standing, chair/barre, floor
*Includes 4 Live Advanced Class Recordings with Sahra and Gail 

Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengt...

Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is about strength, stability and power. Our glutes are o...

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!

If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half.

Join instructor Maude Desjardins for 10 days of Essentrics ...

Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

Join Gail Garceau for targeted workouts and live classes to improve your game, reduce injuries, and pl...

Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and reg...

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

Level: Intermediate to advanced
Pace: Medium to fast
Components: Standing, barre and floor
Length: 10 days

Curated by Essentrics Instructor Alexa Leon, this 10-day program includes workouts that all designed to improve your cardiovascular health and boost your metabolism!

By stimulating blood ...

Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Join Amanda for 5 days of stress release workouts!

When we are stressed we unconsciously bring tension into certain key areas of our body. Tension causes the muscles to shorten leading to spasms and a fe...

Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 20 days

Get ready to stand taller and feel stronger as you develop spine flexibility, and increased mobility in your back, knees, hips, glutes, legs, and arms—a complete rebalancing of your entire body through ...