Health Challenges, Programs & Collections

HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).

2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.

3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.

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  • Lymphatic System

    1 season

    SCHEDULE:
    Day 1 Monday Oct. 18th: 11:30AM EDT Lymphatic workshop with Miranda Esmonde-White
    Day 1 Monday Oct. 18th: 12:00PM EDT Live Class with Miranda Esmonde-White
    Day 2 Tuesday Oct. 19th : Rebalance Your Connective Tissue with Miranda Esmonde-White (AS)(30min)
    Day 3 Wednesday Oct. 20th: Live ...

  • Flexibility and Mobility

    1 season

    SCHEDULE:
    Day 1 : Live Class Recording Day 1
    Day 2 : Season 13 Ep.15: Full Body Connective Tissue
    Day 3 : Season 13 Ep.01 Stretch and Strengthen The Calves
    Day 4 : Season 14: Hamstring Stretch with Miranda Esmonde-White
    Day 5 : Muscle Release Workout with Sahra Esmonde-White
    Day 6: Unlock: Feet, ...

  • Fit and Healthy

    1 season

    SCHEDULE:
    Day 1 : Live Class Recording Day 1
    Day 2 : Full body workout vol.3 - Standing portion with Miranda Esmonde-White
    Day 3 : Full body toning and barre with Sahra Esmonde-White
    Day 4 : Season 12 Ep.02: Hip pain relief and stretch
    Day 5 : AM workout with Meg Feeney
    Day 6 : Posture and spine ...

  • Morning Workouts - 30-Day Wellness Challenge

    1 season

    This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this morning collection will activate your full body with low intensity, but highly effective movements. You’ll start your day feeling energized, awake, and strong.

    It is recommended that you co...

  • Evening Workouts - 30-Day Wellness Challenge

    1 season

    This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this evening collection will focus on joints, muscles and connective tissue. Each workout will leave you feeling relaxed and rebalanced.

    It is recommended that you complete one workout from this ...

  • 15-Day Strengthen & Sculpt Challenge

    1 season

    Starts May 26th, 2020! Strengthen & Sculpt your Body in just 15-days! We are very excited to introduce live classes to this challenge. In addition to our 5 lives classes, we have also preselected a workout for you to do each day for 15 days. The workouts selected for this 15-day Challenge will h...

  • 15 Days to Get Out of Pain

    1 season

    Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  
    Do your body a favour and start this program today!

    These 15 Slow-Paced Workouts will help you… 
    • Allevia...

  • Back Strength

    1 season

    SCHEDULE:
    Day 1: Live workshop with Miranda Esmonde-White at 11:30am EDT + Live Class with Miranda Esmonde-White at 12:00pm EDT.
    Day 2: Connective Tissue workout with Miranda Esmonde-White : Standing and Barre
    Day 3: Season 9 Ep.28: Pain Relief: Hip Stretches with Miranda Esmonde-White : Standing...

  • Full Body Strength

    1 season

    SCHEDULE
    Day 1: Live class at 12:00PM EDT Posture and core strength workout with Amanda Cyr : Standing and Floor
    Day 2: Body reshaping and posture workout with Amanda Cyr : Standing and Barre
    Day 3: Abs and back strengthening with Miranda Esmonde-White : Standing and Floor
    Day 4: Full body workou...

  • Hips, Glutes & Knee Strength

    1 season

    SCHEDULE
    Day 1: Live Workshop at 11:30 AM EDT and Live Class at 12:00PM EDT Align and Rebalance your body: All Standing
    Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White: All standing
    Day 3: Season 12 Ep.22: Hip and Glute Flexibility with Miranda Esmonde-White: Standing and flo...

  • Conditioning for Gardeners

    1 season

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!

    SCHEDULE
    Day 1:Live class recording day 1 wi...

  • Conditioning For Golfers

    1 season

    SCHEDULE
    Day 1: Live class recording day 1 with Gail Garceau for Beginners
    Day 2: Quad and Hip Flexor Stretch with Gail Garceau
    Day 3: Hip and Hamstring Stretch with Gail Garceau
    Day 4: Stretch: Hips and Hamstrings with Sahra Esmonde-White
    Day 5: Live class recording day 5 with Gail Garceau for B...

  • Conditioning For Walking & Hiking

    1 season

    SCHEDULE
    Day 1: Live class recording day 1 with Maude Desjardins
    Day 2: Stretch: Hips and Hamstrings with Sahra Esmonde-White
    Day 3: Season 10 Ep.27: Feet and Ankle, Strength and Mobility
    Day 4: Leg Activation With Amanda Cyr
    Day 5: 12:00pm Live class recording day 5 with Maude Desjardins
    Day...

  • Conditioning For Running

    1 season

    This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

  • Conditioning for Cycling & Spinning Collection

    1 season

    Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and reg...

  • 5 Days of Barre

    1 season

    Essentrics draws on many of the lengthening principles used in ballet while similarly including Barre exercises. What makes Essentrics® Barre workouts unique is that they to strengthen and stretch your muscles at various angles—resulting in deeper stretches, higher muscle engagement, and more tar...

  • Ready For Your Next Health Challenge?

    Learn about our Programs and Health Challenges!

  • 15 Days of Advanced Toning

    1 season

    The ultimate body shaping program - these workouts will elongate and tone your muscles in every direction and at all angles; resulting in increased definition and strength in just 15 days!

    These advanced toning workouts will help you…  
    • Target and firm every muscle in your body  
    • Defi...

  • New Year 30-Day Health Challenge

    1 season

    Start your New Year off right by doing one workout per day (for 30 days)! We’ve created a health challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.

    Each week of our challenge has a...

  • 30 Day Health Challenge

    1 season

  • Beginner 30 Day Challenge 2017

    1 season

  • 30 Day Health Challenge 2018

    1 season

  • Beginner 30 Day Health Challenge 2018

    1 season

  • 28 Day Health Challenge 2019

    1 season

    Take on this 28-day health challenge and commit to stretching, strengthening and rebalancing your full body! You'll begin to notice an improvement in your flexibility, mobility, and range of motion - all the while developing a daily habit of exercising to ensure long-term health.

    These balan...