Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.

Our AM Activation Workouts will boost your circulation, brighten your mood, and give you t...

14-DAY MENOPAUSE SYMPTOM-RELIEF  PROGRAM

Have you noticed new aches, stiffness, or restless nights during the onset of perimenopause and menopause? You’re not alone. A recent study showed that over 70% of women experience what are now called the musculoskeletal symptoms of menopause.

Menopa...

Reawaken your posture and realign your body in just three days. This targeted mini-program uses dynamic stretching and gentle strengthening techniques to activate your core, lengthen your spine, and decompress your joints—helping you stand taller, move with more confidence, and feel immediate rel...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is abo...

Level: Gentle
Length: 21 Days
Pace: Slow-Medium
Components: Standing, Barre/Chair and Floor 

Gentle mobility and guided stretching exercises that emphasize alignment and correct positioning. Each 23-minute workout targets the full body to release stiffness, improve posture, and help you feel imm...

Level: Intermediate / Advanced
Length: 21 Days
Pace: Medium-Fast
Components: Standing, Barre/Chair and Floor 

A 21-day program designed for experienced movers seeking deeper stretching and strengthening, posture elongation, and cardio benefits. Each 23-minute workout delivers a complete full bo...

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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...

Feel the power of this rejuvenating wellness program. Dedicate 14 days to supporting your body’s natural circulation and movement through Essentrics workouts and educational wellness workshops.

The lymphatic system relies on regular movement, deep breathing, and gentle muscular activity to help ...

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Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...

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Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 5 days

Release built-up tension and reset your nervous system with this restorative 5-day program. Each workout will help to unlock tight muscles and rebalance ...

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Level: Suitable for all levels (beginner friendly)
Length: 21 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibili...

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Level: All Levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor

Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days

The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...

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Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  

Do your body a favour and start this program today!

These 1...

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Level: All Levels
Length: 14 Days
Pace: Medium
Components: Standing, Barre and Floor

The Bone Health Program is designed for prevention and maintenance of strong bones. Individuals with osteoporosis may benefit from certain Essentrics workou...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscl...

If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half. These Essentrics workouts will condition your body for walkin...

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

For the love of the game: these workouts are designed to enhance agile footwork while building strength and mobility in your knees, ankles, hips, and shoulders. Unlock more power and stamina while protecting your joints.

Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!

Get ready for golf season with this conditioning collection designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, b...

This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

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Level: Beginner
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 14 Days

Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart stren...