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Level: All
Pace: Slow to Medium
Length: 14 Days

Strengthening & toning in your 70s and above doesn’t have to be intimidating & our 14-day challenge is here to show you that!

Maintaining mobility and independence become key objectives in your ...

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Level: All
Pace: Slow to Fast
Length: 14 Days

In your 60s, it is time to prioritize self-care!

Preserving both strength and flexibility across the decades is vital for maximizing the quality of our later years, serving as the cornerstone of l...

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Level: All
Pace: Slow to Fast
Length: 14 Days

Our 14-Day Challenge is designed to strengthen, lengthen, and define every muscle in your body – leaving you both feeling and looking terrific, while adding more energy and vitality into each step yo...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Prioritize your health and focus on your well-being while navigating through your 40s!

Our two-week challenge celebrates all the wonderful things that come with enhancing your fitness, including...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Preserve your youthful energy in your 30s!

This 14-day challenge emphasizes muscular strength and definition, as well as flexibility and balance – all for a more powerful, confident, and vibrant...

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Level: All
Pace: Medium to Fast
Length: 14 Days

Your 20s are all about living life to the fullest!

Join this carefully curated 14-day challenge featuring a combination of specialized workouts and live classes — created for you to feel stron...

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Level: All Levels
Length: 14 Days
Pace: Slow to medium
Components: Standing, Barre & Floor

Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...

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Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your...

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If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half.

Join ins...

This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

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Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

When it comes to improving your flexibility, doing ...

Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 Days

Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

This program is abo...

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Level: All Levels
Pace: Slow to Medium
Components: Standing, Barre & Floor
Length: 10 days

The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...

Level: All
Length: 5 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor 

Join us for daily routines focused on the key themes of Essentrics®!   Every class will bring Miranda’s new book “The Miracle of Flexibility” to life and empower you to stay active, mobile and strong – no matte...

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Level: Beginner to Intermediate
Pace: Slow to Medium

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

Your 70s+: The Freedom Years

Our 21-Day Range of Motion Challenge...

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Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

Your 60s: The Vibrant Years

Based on the science of everyday movement, o...

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Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

Your 50s: The Active Years

Age well and feel your best with our 21-Day E...

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Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

Your 40s: The Preventative Years

Unlock rejuvenating energy and cul...

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Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

Your 30s: The Transformative Years

Create a powerful healthy body t...

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Level: Intermediate to Advanced
Pace: Medium to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

Your 20s: The Formative Years

Transform your body with our 21-Day ...

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Level: Intermediate – Advanced  
Length: 14 Days
Pace: Medium to Fast 
Components: Standing, Barre and Floor 

Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...