HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).
2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.
3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.
Level: Intermediate – Advanced
Length: 14 Days
Pace: Medium to Fast
Components: Standing, Barre and Floor
*Includes 4 live classes - Mondays with Sahra & Fridays with Alexa (with replays)
Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Es...
Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor
*Includes 4 live classes on Mondays & Fridays (with replays) and 2 mini-workshops on Wednesdays
Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program featuring Ess...
Level: All levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
*Includes 6 live classes with replays
Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with ...
Level: All levels
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
*Includes 6 live classes with replays
Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with ...
Learn about our Programs and Health Challenges!
Level: ALL
Length: 14 Days
Pace: Slow to Medium
Components: Standing, Barre and Floor
*Includes 3 live classes with Ellyn Ochs
Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints through its fu...
Level: Beginner
Length: 14 Days
Pace: Slow
Components: Standing, chair/barre, floor
*Includes 4 Live Beginner Classes with Sahra and Gail
Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits. ...
Level: Advanced
Length: 14 Days
Pace: Medium-Fast
Components: Standing, chair/barre, floor
*Includes 4 Live Advanced Classes with Sahra and Gail
Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening be...
Curated by Essentrics instructor Meg Feeney, this 10-day program combines 3 live classes and specially selected workouts to awaken your core and glutes!
This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to functio...
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!
SCHEDULE
Day 1:Live class recording day 1 wi...
SCHEDULE
Day 1: Live class recording day 1 with Maude Desjardins
Day 2: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Day 3: Season 10 Ep.27: Feet and Ankle, Strength and Mobility
Day 4: Leg Activation With Amanda Cyr
Day 5: 12:00pm Live class recording day 5 with Maude Desjardins
Day...
SCHEDULE
Day 1: Live class recording day 1 with Gail Garceau for Beginners
Day 2: Quad and Hip Flexor Stretch with Gail Garceau
Day 3: Hip and Hamstring Stretch with Gail Garceau
Day 4: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Day 5: Live class recording day 5 with Gail Garceau for B...
Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and reg...
This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Curated by Essentrics Instructor Alexa Leon, this 10-day program combines 3 live classes and specialized cardio workouts – all designed to improve your cardiovascular health and boost your metabolism!
By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fre...
Join Amanda for 5 days of stress release workouts!
When we are stressed we unconsciously bring tension into certain key areas of our body. Tension causes the muscles to shorten leading to spasms and a feeling of stiffness and pain. It’s important to learn how you respond to stress and where it m...
Level: All levels
Pace: Slow to medium
Components: Standing, barre and floor
Length: 20 days (2 live classes - including replays - with Sahra + 18 episodes with Miranda)
Get ready to stand taller and feel stronger as you develop spine flexibility, and increased mobility in your back, knees, hips...
Level: Intermediate to Advanced
Pace: Medium to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/
Your 20s: The Formative Years
This age-specific program consists of 21 specialized workouts that will help you build ...
Level: Intermediate to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/
Your 30s: The Transformative Years
This age-specific program consists of 21 specialized workouts that will help you cr...
Level: Intermediate to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/
Your 40s: The Preventative Years
This age-specific program consists of 21 specialized workouts that will help you buil...
Level: Beginner to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/
Your 50s: The Active Years
This age-specific program consists of 21 specialized workouts that will help prevent and reverse...
Level: Beginner to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/
Your 60s: The Vibrant Years
This age-specific program consists of 21 specialized workouts that will help you feel light in ...
Level: Beginner to Intermediate
Pace: Slow to Medium
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/
Your 70s+: The Freedom Years
This age-specific program consists of 21 specialized workouts that will help build stre...
SCHEDULE:
Day 1: Live Workshop Recording day 1 Lymphatic workshop with Miranda Esmonde-White
Day 1: Live Class Recording day 1 with Miranda Esmonde-White
Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White (AS) (30min)
Day 3: Workshop Body Detox Self-Massage with Sahra Esmonde-Whi...
