Health Challenges & Programs

HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).

2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.

3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.

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  • AM Activation Workouts - Awake & Unwind Your Body Challenge

    1 season

    Level: All levels
    Length: 14 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor
    *Includes 6 live classes with replays

    Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with ...

  • PM Release Workouts - Awake & Unwind Your Body Challenge

    1 season

    Level: All levels
    Length: 14 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor
    *Includes 6 live classes with replays

    Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your full body with ...

  • 14-Day Rebalancing Program

    1 season

    Level: ALL
    Length: 14 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor
    *Includes 3 live classes with Ellyn Ochs

    Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints through its fu...

  • BEGINNER: 14-Day Summer Strengthening Series

    1 season

    Level: Beginner
    Length: 14 Days
    Pace: Slow
    Components: Standing, chair/barre, floor
    *Includes 4 Live Beginner Classes with Sahra and Gail 

    Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening benefits. ...

  • ADVANCED: 14-Day Summer Strengthening Series

    1 season

    Level: Advanced
    Length: 14 Days
    Pace: Medium-Fast
    Components: Standing, chair/barre, floor
    *Includes 4 Live Advanced Classes with Sahra and Gail 

    Feel empowered as you develop strong, balanced, and flexible muscles with workouts that will provide both immediate and long-term strengthening be...

  • 10-Days to Awaken Your Core & Glutes

    1 season

    Curated by Essentrics instructor Meg Feeney, this 10-day program combines 3 live classes and specially selected workouts to awaken your core and glutes!

    This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to functio...

  • Ready For Your Next Health Challenge?

    Learn about our Programs and Health Challenges!

  • Conditioning for Gardeners

    1 season

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!

    SCHEDULE
    Day 1:Live class recording day 1 wi...

  • Conditioning For Walking & Hiking

    1 season

    SCHEDULE
    Day 1: Live class recording day 1 with Maude Desjardins
    Day 2: Stretch: Hips and Hamstrings with Sahra Esmonde-White
    Day 3: Season 10 Ep.27: Feet and Ankle, Strength and Mobility
    Day 4: Leg Activation With Amanda Cyr
    Day 5: 12:00pm Live class recording day 5 with Maude Desjardins
    Day...

  • Conditioning For Golfers

    1 season

    SCHEDULE
    Day 1: Live class recording day 1 with Gail Garceau for Beginners
    Day 2: Quad and Hip Flexor Stretch with Gail Garceau
    Day 3: Hip and Hamstring Stretch with Gail Garceau
    Day 4: Stretch: Hips and Hamstrings with Sahra Esmonde-White
    Day 5: Live class recording day 5 with Gail Garceau for B...

  • Conditioning for Cycling & Spinning Collection

    1 season

    Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and reg...

  • Conditioning For Running

    1 season

    This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

  • 10-Day Cardio Stretch Program

    1 season

    Curated by Essentrics Instructor Alexa Leon, this 10-day program combines 3 live classes and specialized cardio workouts – all designed to improve your cardiovascular health and boost your metabolism!

    By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fre...

  • 5-Day Stress Release Program

    1 season

    Join Amanda for 5 days of stress release workouts!

    When we are stressed we unconsciously bring tension into certain key areas of our body. Tension causes the muscles to shorten leading to spasms and a feeling of stiffness and pain. It’s important to learn how you respond to stress and where it m...

  • Posture Boost & Back Health Challenge

    1 season

    Level: All levels
    Pace: Slow to medium
    Components: Standing, barre and floor
    Length: 20 days (2 live classes - including replays - with Sahra + 18 episodes with Miranda)

    Get ready to stand taller and feel stronger as you develop spine flexibility, and increased mobility in your back, knees, hips...

  • 20s: Toning and Tension Release

    1 season

    Level: Intermediate to Advanced
    Pace: Medium to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

    Your 20s: The Formative Years

    This age-specific program consists of 21 specialized workouts that will help you build ...

  • 30s: Strength and Flexibility

    1 season

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

    Your 30s: The Transformative Years

    This age-specific program consists of 21 specialized workouts that will help you cr...

  • 40s: Toning and Cellular Vitality

    1 season

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

    Your 40s: The Preventative Years

    This age-specific program consists of 21 specialized workouts that will help you buil...

  • 50s: Boost Your Energy and Mobility

    1 season

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

    Your 50s: The Active Years

    This age-specific program consists of 21 specialized workouts that will help prevent and reverse...

  • 60s: Build Flexibility, Strength & Prevent Pain

    1 season

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

    Your 60s: The Vibrant Years

    This age-specific program consists of 21 specialized workouts that will help you feel light in ...

  • 70s: Increase & Maintain Your Range of Motion

    1 season

    Level: Beginner to Intermediate
    Pace: Slow to Medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

    Your 70s+: The Freedom Years

    This age-specific program consists of 21 specialized workouts that will help build stre...

  • Lymphatic System

    1 season

    SCHEDULE:
    Day 1: Live Workshop Recording day 1 Lymphatic workshop with Miranda Esmonde-White
    Day 1: Live Class Recording day 1 with Miranda Esmonde-White
    Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White (AS) (30min)
    Day 3: Workshop Body Detox Self-Massage with Sahra Esmonde-Whi...

  • Flexibility & Mobility Challenge

    1 season

    Level: Suitable for all levels (beginner friendly)
    Pace: Slow to medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibility-mobility-challenge/

    Discover the joy of effortless and weightless movement with our 21-day flexibil...

  • Fit & Healthy Challenge

    1 season

    Level: Starts slow and builds up (beginner to intermediate)
    Pace: Slow to medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/fit-healthy-challenge/

    Boost your health, vitality and cellular regeneration in 21 days of full body m...