Health Challenges & Programs

Health Challenges & Programs

HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).

2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.

3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.

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Health Challenges & Programs
  • Conditioning for Racket Sports

    1 season

    For the love of the game: these workouts are designed to enhance agile footwork while building strength and mobility in your knees, ankles, hips, and shoulders. Unlock more power and stamina while protecting your joints.

  • Conditioning for Golfers

    1 season

    Get ready for golf season with this conditioning collection designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

    When it comes to improving your flexibility, doing a few exercises before you play is certainly helpful, b...

  • Conditioning for Gardeners

    1 season

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. These workouts will help prepare your body for gardening season and make you feel your best!

  • Conditioning for Walking & Hiking

    1 season

    If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half. These Essentrics workouts will condition your body for walkin...

  • Conditioning for Swimmers

    1 season

    Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

  • Conditioning for Running

    1 season

    This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

  • Conditioning for Cycling & Spinning Collection

    1 season

    This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

  • AM Activation Workouts | Awake & Unwind Your Body Program

    12 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All levels
    Length: 10 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor

    Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...

  • PM Release Workouts | Awake & Unwind Your Body Program

    12 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All levels
    Length: 10 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor

    Create a healthy daily flow filled with movement, relaxation and wellness. Start and finish your day by activating, rebalancing and stretching your fu...

  • LIGHT | Friendly Cardio Heart Health Program

    15 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner
    Pace: Slow to Medium
    Components: Standing, Barre & Floor
    Length: 14 Days

    Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart stren...

  • ADVANCED | Friendly Cardio Heart Health Program

    15 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Advanced
    Pace: Slow to Medium to Fast
    Components: Standing, Barre & Floor
    Length: 14 Days

    Celebrate Your Heart

    Exercise and reducing stress are some key ways to maintain a healthy heart. Essentrics® is one of the best practices that yo...

  • BEGINNER | Unlock Extraordinary Challenge

    25 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner
    Pace: Slow to Medium
    Components: Standing, Barre & Floor
    Length: 21 Days

    Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

  • ADVANCED | Unlock Extraordinary Challenge

    25 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Advanced
    Pace: Medium to Fast
    Components: Standing, Barre & Floor
    Length: 21 Days

    Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for...

  • The Pelvic Floor Wellness Program

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Pace: Slow to Medium
    Components: Standing, Barre & Floor
    Length: 14 Days

    Join Kathi Bushway, Pelvic Floor Specialist & certified Essentrics® instructor, for 14-days of Essentrics full body workouts that activate your core muscl...

  • 10 Days to Awaken Your Core & Glutes

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Pace: Slow to Medium
    Components: Standing, Barre & Floor
    Length: 10 Days

    Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

    This program is abo...

  • Back Strength

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Length: 14 Days
    Pace: Slow to medium
    Components: Standing, Barre & Floor

    Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...

  • Hips, Glutes & Knee Strength

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Pace: Slow to Medium
    Components: Standing, Barre & Floor
    Length: 10 days

    The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...

  • Lymphatic System

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner/All Levels
    Length: 14 Days
    Pace: Slow to Medium
    Components: Standing, Chair/Barre, Floor

    Feel the power of this rejuvenating wellness program! Dedicate 14 days to supporting your lymphatic system - your partner in health - throug...

  • Arms, Abs, Legs & Glutes Program

    15 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate – Advanced  
    Length: 14 Days
    Pace: Medium to Fast 
    Components: Standing, Barre and Floor 

    Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...

  • Rebalancing Program

    15 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Length: 14 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor

    Restore your body and refresh your mind with this rejuvenating 14-day full-body program. Each workout is designed to move every one of your joints...

  • Fall Wellness Program

    15 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All levels
    Length: 14 Days
    Pace: Slow-Medium
    Components: Standing, Barre and Floor 
    *Includes 4 live class recordings and 2 mini-workshops

    Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program feat...

  • Stress Release Program

    6 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All levels
    Pace: Slow to medium
    Components: Standing, barre and floor
    Length: 5 days

    Join Amanda for 5 days of stress release workouts!

    When we are stressed we unconsciously bring tension into certain key areas of our body. Tension cause...

  • Fit & Healthy Challenge

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Starts slow and builds up (beginner to intermediate)
    Length: 21 Days
    Pace: Slow to medium
    Components: Standing, Barre & Floor
    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/f...

  • Flexibility & Mobility Challenge

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Suitable for all levels (beginner friendly)
    Length: 21 Days
    Pace: Slow to medium
    Components: Standing, Barre & Floor

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibili...