Health Challenges & Programs

HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).

2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.

3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.

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  • 70s+ | Strength & Tone Challenge

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All
    Pace: Slow to Medium
    Length: 14 Days

    Strengthening & toning in your 70s and above doesn’t have to be intimidating & our 14-day challenge is here to show you that!

    Maintaining mobility and independence become key objectives in your ...

  • 60s | Strength & Tone Challenge

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All
    Pace: Slow to Fast
    Length: 14 Days

    In your 60s, it is time to prioritize self-care!

    Preserving both strength and flexibility across the decades is vital for maximizing the quality of our later years, serving as the cornerstone of l...

  • 50s | Strength & Tone Challenge

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All
    Pace: Slow to Fast
    Length: 14 Days

    Our 14-Day Challenge is designed to strengthen, lengthen, and define every muscle in your body – leaving you both feeling and looking terrific, while adding more energy and vitality into each step yo...

  • 40s | Strength & Tone Challenge

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All
    Pace: Medium to Fast
    Length: 14 Days

    Prioritize your health and focus on your well-being while navigating through your 40s!

    Our two-week challenge celebrates all the wonderful things that come with enhancing your fitness, including...

  • 30s | Strength & Tone Challenge

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All
    Pace: Medium to Fast
    Length: 14 Days

    Preserve your youthful energy in your 30s!

    This 14-day challenge emphasizes muscular strength and definition, as well as flexibility and balance – all for a more powerful, confident, and vibrant...

  • 20s | Strength & Tone Challenge

    16 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All
    Pace: Medium to Fast
    Length: 14 Days

    Your 20s are all about living life to the fullest!

    Join this carefully curated 14-day challenge featuring a combination of specialized workouts and live classes — created for you to feel stron...

  • Back Strength

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Length: 14 Days
    Pace: Slow to medium
    Components: Standing, Barre & Floor

    Back pain continues to be on the rise and is the most common condition that affects 80% of people at some point in their lives. The best way to relieve ba...

  • Conditioning for Gardeners

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries.

    Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your...

  • Conditioning for Walking & Hiking

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    If you are an avid walker or hiker, to avoid injuries and sustain healthy joints, you must counterbalance the repetitive motion of walking by strengthening, stretching and rebalancing your full body with an emphasis on the lower half.

    Join ins...

  • Conditioning for Cycling & Spinning Collection

    1 season

    This curated selection of workouts with a cyclist’s body and needs in mind will help to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and regain a healthy range of motion in ...

  • Conditioning for Running

    1 season

    This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

  • Conditioning for Golfers

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Get ready for golf season with this 10-day conditioning program designed to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body.

    When it comes to improving your flexibility, doing ...

  • Conditioning for Swimmers

    1 season

    Curated for a swimmer's body, this collection aims to rebalance your muscles from the effects of swimming. Liberate your joints and get the range of motion you need to swim with ease!

  • 10 Days to Awaken Your Core & Glutes

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Pace: Slow to Medium
    Components: Standing, Barre & Floor
    Length: 10 Days

    Curated by Essentrics instructor Meg Feeney, this 10-day program includes specially selected workouts to awaken your core and glutes!

    This program is abo...

  • Hips, Glutes & Knee Strength

    11 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: All Levels
    Pace: Slow to Medium
    Components: Standing, Barre & Floor
    Length: 10 days

    The human body isn't meant to sit as much as we do, and the result is that most of us are experiencing stiffness and pain from the imbalances caused by si...

  • The Essentrics Essentials Challenge

    1 season

    Level: All
    Length: 5 Days
    Pace: Slow to Medium
    Components: Standing, Barre and Floor 

    Join us for daily routines focused on the key themes of Essentrics®!   Every class will bring Miranda’s new book “The Miracle of Flexibility” to life and empower you to stay active, mobile and strong – no matte...

  • 70s+ | Increase & Maintain Your Range of Motion

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner to Intermediate
    Pace: Slow to Medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

    Your 70s+: The Freedom Years

    Our 21-Day Range of Motion Challenge...

  • 60s | Build Flexibility, Strength & Prevent Pain

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

    Your 60s: The Vibrant Years

    Based on the science of everyday movement, o...

  • 50s | Boost Your Energy and Mobility

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

    Your 50s: The Active Years

    Age well and feel your best with our 21-Day E...

  • 40s | Toning and Cellular Vitality

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

    Your 40s: The Preventative Years

    Unlock rejuvenating energy and cul...

  • 30s | Strength and Flexibility

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

    Your 30s: The Transformative Years

    Create a powerful healthy body t...

  • 20s | Toning and Tension Release

    23 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate to Advanced
    Pace: Medium to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

    Your 20s: The Formative Years

    Transform your body with our 21-Day ...

  • Ready For Your Next Health Challenge?

    Learn about our Programs and Health Challenges!

  • 14-Day Arms, Abs, Legs & Glutes Program

    15 seasons

    CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇

    Level: Intermediate – Advanced  
    Length: 14 Days
    Pace: Medium to Fast 
    Components: Standing, Barre and Floor 

    Feel a transformation in your full body with this targeted strengthening challenge. Hosted by Sahra Esmonde-White and Alexa Leon, the...