Health Challenges, Conditioning Programs & Collections
HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).
2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.
3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.
Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!
Day 1: Live class recording day 1 with Maude Desjardins
Day 2: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Day 3: Season 10 Ep.27: Feet and Ankle, Strength and Mobility
Day 4: Leg Activation With Amanda Cyr
Day 5: 12:00pm Live class recording day 5 with Maude Desjardins
Day 1: Live class recording day 1 with Gail Garceau for Beginners
Day 2: Quad and Hip Flexor Stretch with Gail Garceau
Day 3: Hip and Hamstring Stretch with Gail Garceau
Day 4: Stretch: Hips and Hamstrings with Sahra Esmonde-White
Day 5: Live class recording day 5 with Gail Garceau for B...
Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and reg...
Join Amanda for 5 days of stress release workouts!
When we are stressed we unconsciously bring tension into certain key areas of our body. Tension causes the muscles to shorten leading to spasms and a feeling of stiffness and pain. It’s important to learn how you respond to stress and where it m...
Day 1: Live Workshop Recording day 1 Lymphatic workshop with Miranda Esmonde-White
Day 1: Live Class Recording day 1 with Miranda Esmonde-White
Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White (AS)(30min)
Day 3: Workshop Body Detox Self-Massage with Sahra Esmonde-Whit...
This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this morning collection will activate your full body with low intensity, but highly effective movements. You’ll start your day feeling energized, awake, and strong.
This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this evening collection will focus on joints, muscles and connective tissue. Each workout will leave you feeling relaxed and rebalanced.
It is recommended that you complete one workout from this ...
Starts May 26th, 2020! Strengthen & Sculpt your Body in just 15-days! We are very excited to introduce live classes to this challenge. In addition to our 5 lives classes, we have also preselected a workout for you to do each day for 15 days. The workouts selected for this 15-day Challenge will h...
Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.
Do your body a favour and start this program today!
These 15 Slow-Paced Workouts will help you…
To create energy in the body, we must activate the mitochondria in each and every muscle cell. Essentrics safely does this by moving the entire body on all planes using large complex movements, ensuring every cell and muscle is activated and engaged.
Join Miranda’s Boost Your Energy Week to rebo...