Health Challenges, Conditioning Programs & Collections

HOW OUR PROGRAMS WORK
1. Browse through our collection of programs and health challenges and choose the one that’s right for you.
Note: Each program has a different focus, objective, level, workout components (standing, floor, barre) and duration (5-30 days).

2. Put your cursor over the program of choice and click on the icon "Add to my List" to save the program. This will ensure easy access to your selected program each time you log in.

3. Lastly, click on the program itself to view all the corresponding workouts included. Begin with Day 1 of the challenge by pressing the play button.
Note: When you log in to Essentrics TV each subsequent day, you will find your program saved in your list on the main page.

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  • Ready For Your Next Health Challenge?

    Learn about our Programs and Health Challenges!

  • 10-Days to Awaken Your Core & Glutes with Meg Feeney

    1 season

    Curated by Essentrics instructor Meg Feeney, this 10-day program combines 3 live classes and specially selected workouts to awaken your core and glutes!

    This program is about strength, stability and power. Our glutes are our largest muscles — they generate the most power for our body to functio...

  • Conditioning for Gardeners

    1 season

    Whether you’re planting, seeding, watering, digging or weeding, your body needs to stay strong and mobile to prevent injuries. Join Sahra Esmonde-White for a 10-day program that will prepare your body for gardening season and make you feel your best!

    SCHEDULE
    Day 1:Live class recording day 1 wi...

  • Conditioning For Walking & Hiking

    1 season

    SCHEDULE
    Day 1: Live class recording day 1 with Maude Desjardins
    Day 2: Stretch: Hips and Hamstrings with Sahra Esmonde-White
    Day 3: Season 10 Ep.27: Feet and Ankle, Strength and Mobility
    Day 4: Leg Activation With Amanda Cyr
    Day 5: 12:00pm Live class recording day 5 with Maude Desjardins
    Day...

  • Conditioning For Golfers

    1 season

    SCHEDULE
    Day 1: Live class recording day 1 with Gail Garceau for Beginners
    Day 2: Quad and Hip Flexor Stretch with Gail Garceau
    Day 3: Hip and Hamstring Stretch with Gail Garceau
    Day 4: Stretch: Hips and Hamstrings with Sahra Esmonde-White
    Day 5: Live class recording day 5 with Gail Garceau for B...

  • Conditioning for Cycling & Spinning Collection

    1 season

    Essentrics Conditioning for Cycling Collection: Curated selection of workouts with a cyclist’s body and needs in mind to rebalance your muscles from the effects of cycling. These workouts will dynamically strengthen and stretch the primary muscles recruited for cycling for you to maintain and reg...

  • Conditioning For Running

    1 season

    This collection is designed to keep your body in peak shape for running. Unlock your body and get the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

  • 10-Day Cardio Stretch Program with Alexa Leon

    1 season

    Curated by Essentrics Instructor Alexa Leon, this 10-day program combines 3 live classes and specialized cardio workouts – all designed to improve your cardiovascular health and boost your metabolism!

    By stimulating blood flow through the entire cardiovascular system, Essentrics helps bring fre...

  • 5-Day Stress Release Program with Amanda Cyr

    1 season

    Join Amanda for 5 days of stress release workouts!

    When we are stressed we unconsciously bring tension into certain key areas of our body. Tension causes the muscles to shorten leading to spasms and a feeling of stiffness and pain. It’s important to learn how you respond to stress and where it m...

  • Posture Boost & Back Health Challenge

    1 season

    Level: All levels
    Pace: Slow to medium
    Components: Standing, barre and floor
    Length: 20 days (2 live classes - including replays - with Sahra + 18 episodes with Miranda)

    Get ready to stand taller and feel stronger as you develop spine flexibility, and increased mobility in your back, knees, hips...

  • 20s: Toning and Tension Release

    1 season

    Level: Intermediate to Advanced
    Pace: Medium to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

    Your 20s: The Formative Years

    This age-specific program consists of 21 specialized workouts that will help you build ...

  • 30s: Strength and Flexibility

    1 season

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-30s/

    Your 30s: The Transformative Years

    This age-specific program consists of 21 specialized workouts that will help you cr...

  • 40s: Toning and Cellular Vitality

    1 season

    Level: Intermediate to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

    Your 40s: The Preventative Years

    This age-specific program consists of 21 specialized workouts that will help you buil...

  • 50s: Boost Your Energy and Mobility

    1 season

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/

    Your 50s: The Active Years

    This age-specific program consists of 21 specialized workouts that will help prevent and reverse...

  • 60s: Build Flexibility, Strength & Prevent Pain

    1 season

    Level: Beginner to Advanced
    Pace: Slow to Fast

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

    Your 60s: The Vibrant Years

    This age-specific program consists of 21 specialized workouts that will help you feel light in ...

  • 70s: Increase & Maintain Your Range of Motion

    1 season

    Level: Beginner to Intermediate
    Pace: Slow to Medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-70s/

    Your 70s+: The Freedom Years

    This age-specific program consists of 21 specialized workouts that will help build stre...

  • Lymphatic System

    1 season

    SCHEDULE:
    Day 1: Live Workshop Recording day 1 Lymphatic workshop with Miranda Esmonde-White
    Day 1: Live Class Recording day 1 with Miranda Esmonde-White
    Day 2: Rebalance Your Connective Tissue with Miranda Esmonde-White (AS)(30min)
    Day 3: Workshop Body Detox Self-Massage with Sahra Esmonde-Whit...

  • Flexibility and Mobility

    1 season

    Level: Suitable for all levels (beginner friendly)
    Pace: Slow to medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/flexibility-mobility-challenge/

    Discover the joy of effortless and weightless movement with our 21-day flexibil...

  • Fit and Healthy

    1 season

    Level: Starts slow and builds up (beginner to intermediate)
    Pace: Slow to medium

    For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/fit-healthy-challenge/

    Boost your health, vitality & cellular regeneration in 21 days of full body mov...

  • Morning Workouts - 30-Day Wellness Challenge

    1 season

    This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this morning collection will activate your full body with low intensity, but highly effective movements. You’ll start your day feeling energized, awake, and strong.

    It is recommended that you co...

  • Evening Workouts - 30-Day Wellness Challenge

    1 season

    This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this evening collection will focus on joints, muscles and connective tissue. Each workout will leave you feeling relaxed and rebalanced.

    It is recommended that you complete one workout from this ...

  • 15-Day Strengthen & Sculpt Challenge

    1 season

    Starts May 26th, 2020! Strengthen & Sculpt your Body in just 15-days! We are very excited to introduce live classes to this challenge. In addition to our 5 lives classes, we have also preselected a workout for you to do each day for 15 days. The workouts selected for this 15-day Challenge will h...

  • 15 Days to Get Out of Pain

    1 season

    Get out of pain with these 15 gentle full body stretching and strengthening workouts that will refresh, nourish and revitalize your cells—helping to reduce and alleviate your pain.  
    Do your body a favour and start this program today!

    These 15 Slow-Paced Workouts will help you… 
    • Allevia...

  • Boost Your Energy with Miranda

    1 season

    To create energy in the body, we must activate the mitochondria in each and every muscle cell. Essentrics safely does this by moving the entire body on all planes using large complex movements, ensuring every cell and muscle is activated and engaged.
    Join Miranda’s Boost Your Energy Week to rebo...