Gail Garceau

Gail Garceau

45 Episodes

Gail Garceau is an Essentrics Master Trainer and Educator.

Gail has been teaching Essentrics since 2013 and joined the Teacher Training department at the Essentrics Head Office in 2014. She works closely with Miranda Esmonde-White on scientific research and the development of the Essentrics program and instructor curriculum. She is pursuing a Bachelor of Science in Biochemistry while training professional athletes and leading live teacher trainings, workshops and retreats worldwide. Gail is passionate about educating people of all ages and fitness levels on the benefits of Essentrics for injury prevention and improved performance. She enjoys volleyball, snowboarding, golf, tennis and soccer. Essentrics improved her power in sports and relieved chronic pain.

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Gail Garceau
  • Total Body Tone with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Quad & Hip Flexor Stretch with Gail Garceau

    Episode 2

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Relaxation, Stress Relief
    Focus: Butt, Glutes, Groin, Calves, Achilles, Legs, Psoas, Quads, Shins, Thighs

    This 1...

  • Pre-Sport Activation with Gail Garceau

    Episode 3

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • 10-Minute Abs with Gail Garceau

    Episode 4

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

  • 10-Minute Beginner Abs with Gail Garceau

    Episode 5

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core
    Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...

  • Flexibility & ROM | Essentrics® Essentials Challenge

    Episode 6

    All Levels | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

  • Cardio & Strength | 30s Challenge

    Episode 7

    Day 12 | Standing & Barre | 30 min

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.

  • Toning & Release | 20s Challenge

    Episode 8

    Day 18 | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

  • Muscle Release | PM Release Workouts

    Episode 9

    Standing & Floor | 35 min

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

  • Deep Flexibility | PM Release Workouts

    Episode 10

    Standing & Floor | 35 min

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

  • Lengthen & Strengthen | Strengthening Series | Beginner

    Episode 11

    Day 8 | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this workout for the Strengthening Series for Beginners!

    This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre...

  • Lengthen & Strengthen | Strengthening Series | Advanced

    Episode 12

    Day 9 | Standing & Floor | 45 min

    Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibili...

  • Increase Strength & Flexibility | Strengthening Series | Advanced

    Episode 13

    Day 2 | Standing & Floor | 45 min

    Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and f...

  • Full Body Strengthening | Strengthening Series | Beginner

    Episode 14

    Day 1 | Standing, Barre & Floor | 45 min

    This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

    This workout will be perfect for people who are new to the technique or for those that want learn more about how to strengthen with Essentrics.

  • Live Class Recording | Shoulder Release & Mobility

    Episode 15

    Standing, Barre & Floor | 60 min

    Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

  • Flexibility for Beginners | Conditioning for Golfers

    Episode 16

    Standing, Barre & Floor | 30 min

    Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!

    View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

  • Back & Spine Stretch | Conditioning for Golfers

    Episode 17

    Standing, Barre & Floor | 35 min

    Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.

    View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

  • Hip Mobility | Conditioning for Golfers

    Episode 18

    Standing & Barre | 25 min

    Join Gail Garceau for a hip mobility workout designed with golfers in mind!

    View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers

  • Strength & Mobility | 20s Challenge 2022

    Episode 19

    Day 3 | Standing, Barre & Floor | 30 min

    Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life....

  • Toning & Tension Release | 20s Challenge 2022

    Episode 20

    Day 10 | Standing, Barre & Floor | 30 min

    Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

  • Lengthen & Strengthen | 20s Challenge 2022

    Episode 21

    Day 17 | Standing, Barre & Floor | 30 min

    Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

    How to get the most out of this worko...