Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Gail Garceau

Brain Power | Unlock Extraordinary Challenge | Advanced

34m

Up Next in Gail Garceau

  • Brain Power | Unlock Extraordinary Ch...

    Standing & Floor | 30 min.

    Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.

    View the entire Advanced Unlock Extraordinary Challenge here:
    https://www.essentrics...

  • Express Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Toning, Strengthening
    Focus: Abs, Core, Waist

    The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

  • Hip & Hamstring Stretch with Gail Gar...

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Improve Posture
    Focus: Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groin, Hamstrings, Hips, IT Band, Knees...