Standing & Barre | 30 min.
Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Brain Power | Unlock Extraordinary Ch...
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Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.
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Travel Days Workout with Gail Garceau
Instructor: Gail Garceau
Level: All Levels
Pace: Slow - Medium
Components: Standing & BarreObjectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
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Level: Intermediate
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