Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, Waist
The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.
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Hip & Hamstring Stretch with Gail Gar...
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Stretch for Hips & Groin with Gail Ga...
Instructor: Gail Garceau
Level: All levels
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Components: Standing and BarreJoin Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
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TUESDAY | Calorie Burning & Lower Bod...
Instructor: Gail Garceau
Level: Advanced
Pace: Medium, Fast
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Objectives: Cardio, Toning, Strengthening, Weight-loss
Focus: Abs, Arms, Butt, Glutes, Core, Groin, Hips, Legs, Thighs, Waist, KneesThis advanced, full-body toning workout is designed to target the glute...
