Live stream preview

Next video will start in 30 seconds

Deep Flexibility | PM Release Workouts

Close Open

Gail Garceau

Upper Back and Shoulder Pain Relief with Gail Garceau

9m 7s

Up Next in Gail Garceau

  • Deep Flexibility | PM Release Workouts

    Standing & Floor | 35 min

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

  • Lengthen & Strengthen | Strengthening...

    Standing, Barre & Floor | 45 min

    Join Gail Garceau for this workout for the Strengthening Series for Beginners!

    This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercis...

  • Lengthen & Strengthen | Strengthening...

    Standing & Floor | 45 min

    Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility resul...