View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this live workout for the Summer Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercises.
View the entire Advanced Summer Strengthening Series here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this advanced-level, live workout for the Summer Strengthening Series!
Using a combinatio...
View the entire Advanced Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-advanced
Components:
Standing and Floor
45-minutes
Join Gail Garceau for Day 2 of the Summer Strengthening Series with this advanced-level, live workout!
Using a combinat...
View the entire Beginner Summer Strengthening program here: https://www.essentricstv.com/14-day-summer-strengthening-series-beginner
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for Day 1 of the Summer Strengthening Series for Beginners!
This 45-minute introductory work...
