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Pre-Sport Activation with Gail Garceau

Up Next in Gail Garceau

  • 10-Minute Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

  • 10-Minute Beginner Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core
    Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...

  • LIVE CLASS RECORDING - Shoulder Relea...

    Components:
    Standing, Barre and Floor
    60-minute

    Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning.
    This workout offers a nice combination of release and strengthening exercises!