Standing & Floor | 30 min.
Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Express Waist Toning with Gail Garceau
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SUNDAY | Hip & Hamstring Stretch with...
Instructor: Gail Garceau
Level: Intermediate
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Stretch for Hips & Groin with Gail Ga...
Instructor: Gail Garceau
Level: All levels
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