Toning & Release Workout | Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
This workout will be made available for replay shortly after the live broadcast.
Up Next in Gail Garceau
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Day 8 | Live Class Recording | PM Rel...
Components:
Standing and Floor
35 minutesJoin Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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Day 1 | Live Class Recording | PM Rel...
Components:
Standing and Floor
35 minutesJoin Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
View ...
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Day 8 | Live Class Recording | Streng...
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Standing, Barre and Floor
45-minutesJoin Gail Garceau for this workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor a...
