Standing & Floor | 30 Minutes
Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.
Up Next in Gail Garceau
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Muscle Release | PM Release Workouts
Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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Upper Back and Shoulder Pain Relief w...
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standingThis 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.
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Deep Flexibility | PM Release Workouts
Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
