Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
Up Next in Gail Garceau
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Upper Back and Shoulder Pain Relief w...
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: All standingThis 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.
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Deep Flexibility | PM Release Workouts
Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
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Lengthen & Strengthen | Strengthening...
Standing, Barre & Floor | 45 min
Join Gail Garceau for this workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, floor and barre exercis...
