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Gail Garceau

Stretch for Hips & Groin with Gail Garceau

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  • Upper Back and Shoulder Pain Relief w...

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: All standing

    This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.

  • Posture & Core Activation | 20s Tone,...

    Standing, Barre & Floor
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

  • Body Awareness & Muscle Activation | ...

    Standing | Floor
    30min

    Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body! 

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