Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing and Barre
Join Gail Garceau for a 15-minute Essentrics stretch workout designed to loosen up your hips and groin!
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Calorie Burning & Lower Body Sculptin...
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Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
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Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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Barre Tone & Release with Gail Garceau
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
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