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Gail Garceau

Day 12 | Live Class Recording | 30s Challenge | Cardio & Strength

40m

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  • Day 18 | Live Class Recording | 20s C...

    Toning & Release Workout | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

    This workout will be made available for replay shortly after the live broadcast.

  • Day 8 | Live Class Recording | PM Rel...

    Components:
    Standing and Floor
    35 minutes

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

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  • Day 1 | Live Class Recording | PM Rel...

    Components:
    Standing and Floor
    35 minutes

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

    View ...