Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor toning workout.
Components:
Standing, Barre and Floor
35 minutes
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead. ...
Components:
Standing, Barre and Floor
35 minutes
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead. ...
Components:
Standing, Barre and Floor
45-minutes
Join Gail Garceau for this live workout for the Strengthening Series for Beginners!
This beginner level, medium-paced workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing, fl...
