Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor toning workout.
Components:
Standing, Barre and Floor
60-minute
Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning.
This workout offers a nice combination of release and strengthening exercises!
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing Barre and Floor
Join Gail Garceau for a flexibility for beginners live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, s...
View the entire Conditioning for Golfers Program here: https://www.essentricstv.com/conditioning-for-golfers
Components:
Standing, Barre and Floor
Join Gail Garceau for a Back and Spine Stretch live workout!
The Essentrics 10-day program for golfers is designed to improve your overall hip, spi...
