Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Gail Garceau

10-Minute Beginner Abs with Gail Garceau

Up Next in Gail Garceau

  • Flexibility & ROM | Essentrics® Essen...

    All Levels | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

  • Cardio & Strength | 30s Challenge

    Standing & Barre | 30 min

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.

  • Toning & Release | 20s Challenge

    Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.