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Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Gail Garceau

10-Minute Beginner Abs with Gail Garceau

Up Next in Gail Garceau

  • Live Class Recording | Essentrics® Es...

    All Levels | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

  • Day 12 | Live Class Recording | 30s C...

    Cardio & Strength Workout | Standing & Barre | 30 Minutes

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...

  • Day 18 | Live Class Recording | 20s C...

    Toning & Release Workout | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

    This workout will be made available for replay shortly after the live broadcast.