Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.
Up Next in Gail Garceau
-
10-Minute Beginner Abs with Gail Garceau
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor... -
Flexibility & ROM | Essentrics® Essen...
All Levels | Standing, Barre & Floor | 45 min
Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...
-
Cardio & Strength | 30s Challenge
Standing & Barre | 30 min
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.
