Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.
Up Next in Gail Garceau
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10-Minute Beginner Abs with Gail Garceau
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor... -
Live Class Recording | Essentrics® Es...
All Levels | Standing, Barre & Floor | 45 min
Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...
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Day 12 | Live Class Recording | 30s C...
Cardio & Strength Workout | Standing & Barre | 30 Minutes
This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...
