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Gail Garceau

10-Minute Abs with Gail Garceau

Up Next in Gail Garceau

  • 10-Minute Beginner Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core
    Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...

  • Flexibility & ROM | Essentrics® Essen...

    All Levels | Standing, Barre & Floor | 45 min

    Join Gail Garceau for this class focused on flexibility and range of motion. This workout is great people who are new to Essentrics or stretching. This joint-focused workout aims to target and improve your hips, spine, and shoulder range of motion a...

  • Cardio & Strength | 30s Challenge

    Day 12 | Standing & Barre | 30 min

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.