Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Gail Garceau

Day 9 | Live Class Recording | Strengthening Series | Advanced

21-Jun-2022

Components:
Standing and Floor
45-minutes

Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!

Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.

Tags
Advanced, Medium, Fast, Standing Barre and Floor, Strenthening, Toning, Lengthening, Increase Mobility, Range of Motion, Posture, Core, Spine, Abs, Flexibility, Upper Body, Lower Body, Arms, Legs, Butt, 45 min, Gail Garceau
Cast
Gail Garceau Gail Garceau

Up Next in Gail Garceau

  • Day 2 | Live Class Recording | Streng...
    48:18
    Day 2 | Live Class Recording | Streng...

    Day 2 | Live Class Recording | Streng...

    Components:
    Standing and Floor
    45-minutes

    Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...

  • Day 1 | Live Class Recording | Streng...
    47:26
    Day 1 | Live Class Recording | Streng...

    Day 1 | Live Class Recording | Streng...

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for Day 1 of the Strengthening Series for Beginners!

    This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

    This workout will be perfect for people who are new to the technique or for th...

  • Live Class Recording | Shoulder Relea...
    1:03:15
    Live Class Recording | Shoulder Relea...

    Live Class Recording | Shoulder Relea...

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!

×