Components:
Standing and Floor
45-minutes
Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
Up Next in Gail Garceau
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Day 2 | Live Class Recording | Streng...
Components:
Standing and Floor
45-minutesJoin Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...
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Day 1 | Live Class Recording | Streng...
Components:
Standing, Barre and Floor
45-minutesJoin Gail Garceau for Day 1 of the Strengthening Series for Beginners!
This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.
This workout will be perfect for people who are new to the technique or for th...
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Live Class Recording | Shoulder Relea...
Components:
Standing, Barre & Floor
60-minutesJoin Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!