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Gail Garceau

Day 9 | Live Class Recording | Strengthening Series | Advanced

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  • Day 2 | Live Class Recording | Streng...

    Components:
    Standing and Floor
    45-minutes

    Join Gail Garceau for Day 2 of the Strengthening Series with this advanced-level, live workout!

    Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengtheni...

  • Day 1 | Live Class Recording | Streng...

    Components:
    Standing, Barre and Floor
    45-minutes

    Join Gail Garceau for Day 1 of the Strengthening Series for Beginners!

    This 45-minute introductory workout will have integrated tutorials and exercise breakdowns.

    This workout will be perfect for people who are new to the technique or for th...

  • Live Class Recording | Shoulder Relea...

    Components:
    Standing, Barre & Floor
    60-minutes

    Join Gail Garceau for a full body live workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!