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Gail Garceau

Live Class Recording | Essentrics® Essentials Challenge | Flexibility & ROM

Up Next in Gail Garceau

  • Day 12 | Live Class Recording | 30s C...

    Cardio & Strength Workout | Standing & Barre | 30 Minutes

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper musc...

  • Day 18 | Live Class Recording | 20s C...

    Toning & Release Workout | Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

    This workout will be made available for replay shortly after the live broadcast.

  • Day 8 | Live Class Recording | PM Rel...

    Standing and Floor
    35 minutes

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.

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