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Gail Garceau

Flexibility & ROM | Essentrics® Essentials Challenge

Up Next in Gail Garceau

  • Cardio & Strength | 30s Challenge

    Standing & Barre | 30 min

    This endurance-focused aerobic workout is designed to get heart-rate going while strengthening your shoulders, legs, and glutes. This standing and barre workout includes chair exercises to improve flexibility and target deeper muscles.

  • Toning & Release | 20s Challenge

    Standing & Floor | 30 Minutes

    Activate your core, elongate your arms, and sculpt your thighs with this 30-minute standing and mat workout complete with a deep hip and hamstring release.

  • Muscle Release | PM Release Workouts

    Standing & Floor | 35 min

    Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.