Standing & Floor | 35 min
Join Gail Garceau for a PM release workout! End your day with a slow-paced workout designed to ease tension, release tight muscles and soothe the nervous system — freeing your body of stress and calming your mind for a deep night's sleep ahead.
Up Next in Gail Garceau
-
Shoulder Release & Mobility
Standing, Barre & Floor | 60 min
Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
-
Flexibility for Beginners | Condition...
Standing, Barre & Floor | 30 min
Join Gail Garceau for a flexibility for beginners workout designed with golfers in mind!
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
-
Back & Spine Stretch | Conditioning f...
Standing, Barre & Floor | 35 min
Join Gail Garceau for a back and spine stretch workout designed with golfers in mind.
View the entire Conditioning for Golfers Collection here: https://www.essentricstv.com/conditioning-for-golfers
