Standing, Barre & Floor | 60 min

Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement.

Standing & Floor | 45 min

Join Ellyn for a 45-minute class to activate your muscles and replenish your energy!

Standing & Barre | 45 min

Join Ellyn for a 45-minute class focused on slow, deliberate movements that will unlock your joints and increase the connections between your mind and body, helping you to move with ease throughout your day.

All Standing | 30 min

In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.

Standing & Barre | 30 min

This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!

Cette vidéo est uniquement disponible en anglais.

Standing, Barre & Floor | 45 min

Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!

Cette vidéo est uniquement disponible en anglais

Standing, Barre & Floor | 60 min

This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!

Standing, Barre & Floor | 60 min

Join Meg Feeney for this workout for Day 10 of the Awaken Your Core & Glutes program! This full body workout will have a special focus on activating and strengthening the muscles of your core and glutes.

View the entire Awaken Your Core & Glutes program here: h...

Day 5 | Standing, Barre & Floor | 60 min

This class with Meg Feeney will continue to build on the previous days workouts from the Awaken Your Core & Glutes program to keep increasing your strength and stability with a special focus on activating and strengthening the muscles of your core and glu...

Standing, Barre & Floor | 60 min

This workout with Meg Feeney will focus on finding strength and stability in the glutes and core to help increase your stamina in your day to day activities.

View the entire Awaken Your Core & Glutes program here: https://www.essentricstv.com/10-days-to-awaken-y...

Standing & Barre | 30 min

Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...

Standing & Barre | 30 min

Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.

View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility

All Standing | 30 min

Join Jenny Bertrand for a joint mobility and balance all-standing workout. This 30-minute all-standing workout is designed to release tension and increase joint mobility through full-body movements with a particular focus on spine, shoulders and hips.

View the entire Flex...

Standing & Barre | 30 min

Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

Standing & Floor | 30 min

Join Lauren Finkelstein for a 30-minute full body toning workout that will target all 650 muscles in the body, helping you build flexibility, muscular strength and definition.

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

All Standing | 30 min

Join Lauren Finkelstein for a 30-minute workout that will boost your energy and that will get your blood pumping and put that spring back in your step!

View the entire Fit & Healthy Challenge here: https://www.essentricstv.com/fit-and-healthy

Standing & Floor | 30 min

Join Miranda Esmonde-White for a 30-minute workout that will strengthen and stretch your back muscles and rebalance your full body.

Standing & Floor | 30 min

Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.

Standing & Floor | 30 min

Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.

Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.

Standing & Barre | 35 min

Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.

Beginner | Standing, Barre & Floor | 30 min

Join Gail Garceau for a 30-minute ankle mobility Essentrics class!

In the human body, the feet serve as the foundation for the entire body by providing balance, support, and stability. Using a combination of standing and barre (chair) exercises, this...

Standing & Floor | 35 min

Join Amanda Cyr for a feel good, deep strengthening workout! This 30 minute standing and floor workout will build strength through your entire upper body, working directly on muscles that support our posture. She will also incorporate dynamic, full body stretches to re...

Standing & Floor | 30 min

Join Miranda Esmonde-White for this final workout designed to reinforce the strength and range of motion achieved over these past 10-Days.