PREVIOUSLY AIRED LIVE CLASSES
16 Seasons
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Access Essentrics® live classes anywhere, anytime, on demand! A collection of our newest and most popular live classes and workshops.
What can you expect in an Essentrics® live class?
New to the Essentrics® Technique
Unlock your body’s potential through Essentrics® dynamic stretching and strengthening exercises. Taught at a slower pace with an emphasis on correct positioning, this easy-to-follow class will take you through the foundation of a rebalancing Essentrics® workout. Awaken every cell, muscle and joint and come away feeling energized and pain-free.
All Levels
This class features exercises accessible for all fitness levels, allowing you to move within your own capacity and at your desired intensity.
Aging Backwards®
Prevent and reverse the signs of aging by gently stretching and strengthening every muscle. This low-impact class will restore your mobility, reduce stiffness and relieve pain, all while improving your balance and dexterity through coordinated full-body movements. You'll feel vibrant and capable, ready to enjoy your favorite activities with energy left to spare!
Beginner (new to exercise)
Taught at a slower pace with emphasis on correct positioning, this easy-to-follow class will progressively build your fitness level and increase your body awareness. A perfect way to ease into exercising and become familiar with the essential elements of Essentrics®.
Intermediate
Geared to those already familiar with Essentrics®, this class will challenge your current fitness level while boosting your strength, flexibility and endurance.
Advanced
Respectful to the body yet challenging—this dynamic class will take your strength and flexibility to the next level. Deepen your practice through detailed instructions that will help you perfect your positioning, build your endurance, and carry out more complex exercises with greater precision and coordination.
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Full Body Energy Boost | 30s Challenge 2022
Episode 1
Standing & Barre | 30 min
This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.
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Improve Your Posture | 70s+ Challenge 2022
Episode 2
Standing & Floor | 30 min
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel ta...
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Spine Strengthening | 60s Challenge 2022
Episode 3
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perf...
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Alignment & Pain Relief | 60s Challenge 2022
Episode 4
Standing & Barre | 30 min
Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair wor...
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33:15Episode 5Range of Motion | 70s+ Challenge 2022
Episode 5
Standing & Barre | 30 min
In today’s class with Miranda, you will work through all of these muscle chains. Keep in mind that it’s the range of motion of the entire movement – not just a specific joint – that helps ensure we are working through the full body! Be sure to have your chairs close by ...
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Cellular Vitality & Toning | 40s Challenge
Episode 6
Standing & Floor | 30 min
Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved posture!
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Tension Release & Toning | 20s Challenge 2022
Episode 7
Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
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Energy Boost & Posture | 30s Challenge 2022
Episode 8
Standing & Floor | 30 min
Join Lauren Finkelstein full-body toning class that will work on improving your posture and increasing your energy, this 30-minute standing and floor class will activate and fire up every muscle in your body
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38:49Episode 9Strengthen & Tone | 50s Challenge 2022
Episode 9
Standing & Floor | 30 min
Join Jenny Bertrand for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
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52:23Episode 10Strengthen & Tone | 40s Challenge 2022
Episode 10
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Alignment & Pain Relief | 60s Challenge 2022
Episode 11
Standing & Barre | 30 min
Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your torso, arms, feet, knees and hips. This energizing workout will liberate joints and glued-up connective tissue, which will relieve back, ...
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Full Body Strengthening | 30s Challenge 2022
Episode 12
Standing & Barre | 30 min
Join Sahra Esmonde-White for a class focusing on working your body to its potential! She will guide you through a dynamic flow of exercises designed to help unravel any deeply-held tensions in the body.
View the entire 30s 21-Day Challenge here: https://www.essentricst...
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34:48Episode 13Cellular Vitality & Toning | 40s Challenge
Episode 13
Standing & Floor | 30 min
In today’s class Sahra Esmonde-White will energize your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work your core – giving you sta...
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33:21Episode 14Range of Motion | 70s+ Challenge 2022
Episode 14
Standing & Barre | 30 min
We hope you enjoyed yesterday’s workout! Today, we continue our theme of releasing glued-up connective tissue to help improve range of motion. This workout with Miranda Esmonde-White, is designed to relieve stiffness in all 360 joints, returning them to their natural mo...
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33:50Episode 15Strength & Mobility | 20s Challenge 2022
Episode 15
Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
View ...
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Stretch & Joint Release | 50s Challenge 2022
Episode 16
All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
View the entire 50s 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
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33:21Episode 17Full Body Toning | 30s Challenge 2022
Episode 17
All Standing | 30 min
Join Lauren Finkelstein for a full body toning Essentrics class! This workout will improve your balance, strengthen your core and get your heart pumping!
View the entire 30s 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
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54:49Episode 18Strengthen & Tone | 40s Challenge 2022
Episode 18
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Improve Your Flexibility | 70s+ Challenge 2022
Episode 19
Standing & Barre | 30 min
Join Jenny Bertrand for a full body Essentrics class where you'll continue to improve your flexibility!
View the entire 70s+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
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33:52Episode 20Strength & Mobility | 60s Challenge 2022
Episode 20
All Standing | 30 min
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
View the entire ...
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Body Detox Massage Workshop | Lymphatic Program
Episode 21
View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system
Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.
Help the detoxification process in your body with a self-massage tutorial that will encoura...
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Facial Detox Massage Workshop | Lymphatic Program
Episode 22
View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system
Join Miranda Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a mini detox self-massage for the face – a powerful stress release and relaxation method for all.
Help move toxins and increase...
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 23
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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Improve Blood Flow & Circulation | Lymphatic Program
Episode 24
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
