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Standing & Floor | 30 min
Join Miranda Esmonde-White for a 30-minute workout that will gently, yet effectively stretch your back and release any built up tension.
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Rebalancing | Back Strength Program
Standing & Floor | 30 min
Join Miranda Esmonde-White for a workout that will help rebalance your back as you begin to loosen your connective tissue and improve your range of motion.
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Common Causes of Back Pain & Discomfo...
Join Miranda Esmonde-White for a 15-minute workshop discussing the common causes of back pain and discomfort, and how to achieve a strong, pain-free back.
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Arms, Core & Legs
Standing & Barre | 35 min
Join Gail Garceau for a 35-minute workout designed to target your arms, core and legs. This workout includes standing and barre/chair exercises to help you tone and unlock your full body.
