Standing, Barre & Floor | 45 min
Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Liberate Shoulders & Hips | Condition...
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This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!
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Join Gail Garceau for this advanced-level, live workout for the Strengthening Series!
Using a combination of standing, floor and barre exercises, this advanced workout places a special emphasis on elongating the muscles to maximize strengthening and flexibility results.
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Lengthen & Strengthen | Strengthening...
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